Keto Crackers

These keto crackers are the perfect low-carb snack for anyone following a keto diet. Crunchy, savory, and easy to make, they’re a healthy alternative to traditional crackers and can be customized with your favorite seasonings. Whether you’re looking for a snack to pair with cheese, dips, or just to munch on by themselves, these crackers will keep you satisfied without the carbs.

Why You’ll Love This Recipe

• Low-carb and keto-friendly: These crackers are made with almond flour and seeds, keeping the carbs low and the flavors high.
• Crunchy and satisfying: They offer that perfect crunch, making them a great substitute for traditional crackers.
• Customizable: You can add herbs, spices, or seeds to create your own unique flavor combination.
• Easy to make: With just a few simple ingredients, you can have these crackers ready in no time.
• Great for meal prep: Make a batch and store them for when you need a quick, healthy snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Almond flour
• Flaxseeds
• Chia seeds
• Olive oil
• Water
• Salt
• Garlic powder (optional)
• Onion powder (optional)
• Rosemary (optional)

Directions

1. Preheat oven: Start by preheating your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: In a bowl, combine almond flour, flaxseeds, chia seeds, and salt. You can also add optional seasonings like garlic powder, onion powder, or rosemary at this stage.
3. Add wet ingredients: Pour in the olive oil and water. Stir until the mixture forms a dough.
4. Roll out the dough: Place the dough between two sheets of parchment paper and roll it out thinly to your desired cracker thickness.
5. Cut into cracker shapes: Using a knife or pizza cutter, slice the dough into small cracker-sized squares or rectangles.
6. Bake: Transfer the cut dough (on the parchment) onto a baking sheet and bake for 15–20 minutes, or until the edges are golden and the crackers are crispy.
7. Cool and serve: Let the crackers cool completely before enjoying them. Store leftovers in an airtight container.

Servings and Timing

• Servings: This recipe makes about 30 crackers, depending on the size.
• Prep time: 10 minutes
• Cook time: 15–20 minutes
• Total time: 30 minutes

Variations

• Spicy crackers: Add a pinch of cayenne pepper or chili powder for some heat.
• Cheesy crackers: Mix in a bit of grated parmesan or cheddar cheese for a cheesy flavor.
• Herb crackers: Use fresh or dried herbs like thyme, rosemary, or basil for added flavor.
• Seed crackers: Add sunflower seeds, pumpkin seeds, or sesame seeds for extra texture and nutrients.

Storage/Reheating

• Storage: Store the keto crackers in an airtight container at room temperature for up to 1 week.
• Freezing: You can freeze these crackers in a sealed bag for up to 3 months. Simply thaw at room temperature before serving.
• Reheating: If the crackers lose their crunch, reheat them in the oven at 300°F (150°C) for a few minutes to crisp them up again.

FAQs

How can I make the crackers crispier?

To make the crackers crispier, roll the dough out as thin as possible and ensure you bake them until the edges are golden.

Can I use coconut flour instead of almond flour?

Coconut flour is not a good substitute for almond flour in this recipe, as it absorbs much more liquid and would result in a different texture.

Are these crackers gluten-free?

Yes, since they are made with almond flour and seeds, these crackers are naturally gluten-free.

Can I add cheese to the dough?

Yes, adding grated cheese to the dough is a great way to make cheesy keto crackers.

What can I serve with these keto crackers?

These crackers pair well with dips like guacamole, hummus (low-carb versions), or cheese spreads.

How do I keep the crackers from getting soggy?

Store the crackers in an airtight container and keep them away from moisture to prevent sogginess.

Can I use different seeds?

Yes, you can substitute the flaxseeds or chia seeds with other seeds like sunflower, sesame, or pumpkin seeds.

How long do these crackers stay fresh?

When stored in an airtight container, the crackers should stay fresh for up to a week.

Can I make these crackers without olive oil?

Yes, you can replace olive oil with melted coconut oil or butter for a slightly different flavor.

Can I use a food processor to make the dough?

Yes, you can use a food processor to combine the ingredients, which will make the dough easier to work with.

Conclusion

These keto crackers are an excellent snack option for anyone on a low-carb or keto diet. They’re crunchy, customizable, and easy to make, perfect for pairing with dips or enjoying on their own. Whether you’re prepping them for the week or enjoying them fresh from the oven, this recipe is sure to satisfy your snack cravings while keeping you on track with your diet goals.

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