Description

A refreshing kidney bean salad with a zesty lime dressing that’s perfect for a quick and healthy meal. This colorful salad is packed with protein and fiber, making it both satisfying and nutritious.

Ingredients

Units Scale

For the Salad:

2 cans kidney beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, finely chopped
1 cup corn kernels
1/4 cup fresh cilantro, chopped

For the Dressing:

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon honey
Salt and pepper to taste

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Instructions

Prepare the Salad: In a large bowl, combine the kidney beans, red bell pepper, red onion, corn, and cilantro.
Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
Combine: Pour the dressing over the salad and toss gently to coat evenly.
Chill: Cover the salad and refrigerate for at least 30 minutes before serving.
Serve: Enjoy your delicious kidney bean salad!

Notes

This salad can be made ahead and stored in the refrigerator for up to 2 days.
You can customize this salad by adding ingredients like avocado, cherry tomatoes, or diced cucumber.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 6g
Sodium: 480mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 11g
Cholesterol: 0mg