A low-carb pizza bowl is a flavorful, satisfying alternative to traditional pizza. Packed with your favorite pizza toppings like cheese, meat, and vegetables, these bowls offer all the indulgence of pizza without the carb-heavy crust. Perfect for anyone following a keto, low-carb, or gluten-free lifestyle, this dish is quick to assemble and even faster to enjoy.
Why Youโll Love This Recipe
- Low-Carb Delight: All the pizza flavors you love without the carbs from the crust.
- Customizable: Use your favorite pizza toppings to suit your taste.
- Quick and Easy: Ready in just 20 minutes, making it a perfect weeknight dinner.
- Diet-Friendly: Naturally gluten-free, keto-friendly, and ideal for low-carb diets.
- Meal Prep Option: Make several bowls at once for easy lunches or dinners during the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Pizza sauce or marinara sauce (low-carb or sugar-free preferred)
- Mozzarella cheese
- Pepperoni slices
- Italian sausage, cooked and crumbled
- Bell peppers, diced
- Mushrooms, sliced
- Black olives, sliced
- Italian seasoning
Directions
- Preheat Your Oven: Set the oven to 375ยฐF (190ยฐC).
- Assemble the Bowls: In oven-safe bowls, layer a small amount of pizza sauce, followed by mozzarella cheese, your chosen toppings (pepperoni, sausage, vegetables), and more cheese on top.
- Season and Bake: Sprinkle Italian seasoning over the top and place the bowls on a baking sheet. Bake for 10โ15 minutes or until the cheese is bubbly and golden.
- Serve Hot: Remove from the oven carefully and let cool slightly before serving.
Servings and Timing
- Servings: This recipe makes 2โ4 bowls depending on bowl size.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Variations
- Protein Options: Swap sausage and pepperoni for grilled chicken, turkey, or ground beef.
- Vegetarian: Omit the meat and add more vegetables like spinach, zucchini, or artichoke hearts.
- Cheese Lovers: Use a blend of cheeses like provolone, cheddar, or Parmesan.
- Spicy: Add jalapeรฑos or crushed red pepper flakes for extra heat.
- Sauce Alternatives: Use pesto or alfredo sauce for a unique flavor twist.
Storage/Reheating
- Refrigeration: Store leftover pizza bowls in an airtight container for up to 3 days.
- Freezing: Assemble the bowls, but do not bake them. Cover tightly and freeze for up to 2 months.
- Reheating: Reheat in the oven at 350ยฐF (175ยฐC) for 10โ12 minutes or until heated through. If frozen, thaw overnight in the fridge before reheating.
FAQs
1. Can I make these pizza bowls dairy-free?
Yes, substitute the mozzarella cheese with a dairy-free cheese alternative.
2. Can I use store-bought pizza sauce?
Absolutely! Just make sure itโs low-carb or sugar-free if youโre following a keto diet.
3. Can I microwave the pizza bowls?
While they wonโt get the same bubbly, golden cheese topping, you can microwave them for a quicker option.
4. Are these bowls gluten-free?
Yes, they are naturally gluten-free if you ensure all ingredients are free of gluten-containing additives.
5. What toppings work best for these bowls?
Classic toppings like pepperoni, sausage, mushrooms, and bell peppers are popular, but feel free to use your favorites.
6. Can I prepare these bowls ahead of time?
Yes, assemble the bowls and store them covered in the refrigerator for up to a day before baking.
7. Can I use fresh tomatoes instead of sauce?
Sure! Dice fresh tomatoes and layer them with olive oil and Italian seasoning for a fresher taste.
8. Whatโs the best cheese for pizza bowls?
Mozzarella is the classic choice, but feel free to mix it with provolone, Parmesan, or even a spicy pepper jack.
9. How can I make it spicier?
Add crushed red pepper flakes, jalapeรฑos, or spicy sausage to turn up the heat.
10. Can I serve these to kids?
Yes, theyโre a great option for kids! Customize with their favorite toppings for a kid-friendly meal.
Conclusion
Low-carb pizza bowls are a fantastic way to satisfy pizza cravings while staying on track with your diet goals. Quick, versatile, and endlessly customizable, theyโre perfect for busy weeknights or lazy weekends. Gather your favorite toppings and create a dish the whole family will love.
PrintLow Carb Pizza Bowls
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1-2 servings per bowl (depending on bowl size)
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten Free
Description
Low Carb Pizza Bowls are a delicious and healthy alternative to traditional pizza, offering all the classic flavors without the extra carbs from the crust. This customizable recipe allows you to enjoy your favorite toppings in a cheesy, saucy bowl that’s perfect for those following keto or low-carb diets.
Ingredients
- Pizza Sauce: 1-2 tablespoons per bowl. Opt for a low-sugar or sugar-free variety to keep the carb count low.
- Mozzarella Cheese: Approximately 1 cup per bowl, but feel free to adjust based on your preference.
- Toppings: Choose from a variety of options, such as:
- Pepperoni (turkey pepperoni for a lighter option)
- Cooked hamburger (lean beef)
- Cooked Italian sausage (turkey or chicken sausage as alternatives)
- Onions
- Bell peppers
- Black olives
- Banana peppers
- Spinach
- Ham (chicken ham)
- Pineapple (optional; note it adds natural sugars)
Instructions
- Preheat the Oven:ย Set your oven to 425ยฐF (220ยฐC).
- Prepare the Bowl:ย In an oven-safe bowl or dish, spread 1-2 tablespoons of pizza sauce evenly across the bottom.
- Add Toppings:ย Layer your chosen toppings over the sauce. You can mix them together or arrange them in layers, starting with cooked meats followed by vegetables.
- Top with Cheese:ย Generously sprinkle mozzarella cheese over the toppings, ensuring full coverage.
- Bake:ย Place the bowl in the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.
- Serve:ย Carefully remove from the oven and let it cool slightly before enjoying.
Notes
- Customization:ย Feel free to adjust the toppings to suit your taste preferences.
- Healthier Options:ย Consider using lean meats and adding more vegetables for a nutritious boost.
- Storage:ย Leftovers can be stored in the refrigerator for up to 2 days. Reheat in the oven at 400ยฐF (200ยฐC) for 10-12 minutes or in the microwave for 2-3 minutes on medium power until warm.
Your email address will not be published. Required fields are marked *