Description
This Mango Chia Pudding Matcha is a vibrant, wholesome treat that combines the tropical sweetness of mango with the earthy notes of matcha and the nutritious texture of chia pudding. Naturally sweet, dairy-free, and loaded with fiber, it makes for an energizing breakfast or a refreshing dessert. Prepared ahead in just a few minutes, it’s layered to be as beautiful as it is delicious.
Ingredients
Units
Scale
Chia Pudding Base
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
Mango Layer
- 1 large ripe mango, peeled and cubed
- 1 tablespoon lemon or lime juice (optional)
- 1 teaspoon maple syrup (optional, for extra sweetness)
Matcha Layer
- 1/2 cup unsweetened Greek yogurt (or coconut yogurt for vegan)
- 1 teaspoon high-quality matcha powder
- 1 tablespoon maple syrup or honey (to taste)
Optional Toppings
- Fresh mango cubes
- Sliced almonds or coconut flakes
- Extra chia seeds
- Fresh mint leaves
Instructions
- Prepare the Chia Pudding — In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until thoroughly combined. Let sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours, or overnight, until thickened to a pudding consistency.
- Make the Mango Puree — In a blender or food processor, combine the cubed mango with optional lemon or lime juice and maple syrup. Blend until smooth. Taste and adjust sweetness as desired. Set aside or refrigerate.
- Mix the Matcha Yogurt — In a small bowl, whisk the Greek yogurt with matcha powder and maple syrup until the mixture is smooth and vibrant green. Adjust sweetness as preferred.
- Assemble the Layers — In serving jars or glasses, spoon a layer of chia pudding at the base. Add a layer of mango puree, then gently spoon on the matcha yogurt. Repeat layers if desired, and smooth the tops.
- Add Toppings and Serve — Top with fresh mango cubes, sliced almonds or coconut flakes, a sprinkle of extra chia seeds, or a sprig of mint. Serve chilled for a refreshing treat.
Notes
- Use fully ripe mango for natural sweetness and a smooth puree.
- Swap in coconut milk for extra creaminess or use any milk of choice.
- Prepare the chia pudding the night before for a quick grab-and-go breakfast.
- Layer in clear glasses or jars to show off the beautiful contrasting colors.
- For a vegan version, use plant-based yogurt and sweetener.
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 230
- Sugar: 19g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 2mg
