This Mango Chicken Fried Rice is a delightful fusion of sweet, savory, and slightly spicy flavors that come together in a dish thatโs perfect for a quick weeknight dinner. Juicy mangoes, tender chicken, and fluffy rice are stir-fried with aromatic garlic, onions, and a splash of soy sauce to create a meal that tastes like a tropical getawayโright in your kitchen!
Why Youโll Love This Recipe
- Quick and Effortless: It comes together in just 30 minutes, making it ideal for busy weeknights.
- Balanced Flavors: Sweet mango, savory chicken, and a kick of chili come together beautifully.
- A Crowd-Pleaser: Even picky eaters will be impressed. Itโs colorful, fun, and incredibly tasty.
- Flexible: Great way to use up leftover rice and chicken.
Ingredients Youโll Need
- Cooked Rice: Preferably cold, day-old rice for the best texture and to avoid sogginess.
- Chicken Breast or Thighs: Boneless and cooked; either grilled or rotisserie works well.
- Mango: Use ripe but firm mango for natural sweetness and vibrant color.
- Red Bell Pepper: Adds crunch and a mild sweetness that complements the mango.
- Green Onions: For freshness and a mild oniony bite.
- Garlic: A key aromatic that enhances all the flavors.
- Soy Sauce: Brings saltiness and umami to balance the sweetness.
- Sesame Oil: Adds a rich, nutty depth that ties everything together.
- Eggs: Scrambled in the pan for added protein and texture.
- Chili Flakes or Fresh Chili: Optional, for those who like a little heat.
Variations
- Vegetarian Version: Skip the chicken and add tofu or edamame for protein.
- Pineapple Twist: Swap or add pineapple chunks for a tangy variation.
- Add Nuts: Cashews or peanuts bring a satisfying crunch.
- Spicy Upgrade: Mix in sriracha or Thai chili paste for more heat.
- Different Proteins: Try shrimp or beef strips instead of chicken.
How to Make Mango Chicken Fried Rice
Step 1: Prep Everything First
Have all ingredients chopped and ready to go. This dish cooks fast, so itโs best to be prepped before you heat the pan.
Step 2: Scramble the Eggs
In a large skillet or wok, heat a little oil and scramble the eggs until just cooked. Remove and set aside.
Step 3: Sautรฉ Aromatics
Add garlic and white parts of the green onions to the pan. Sautรฉ until fragrant.
Step 4: Stir-Fry the Chicken and Veggies
Add the cooked chicken and red bell pepper. Stir-fry for a few minutes until heated through and slightly caramelized.
Step 5: Add Rice and Sauces
Toss in the cold rice, soy sauce, and sesame oil. Stir well to break up clumps and combine evenly.
Step 6: Fold in Eggs and Mango
Gently stir in the scrambled eggs and mango chunks. Cook just until everything is warmed through.
Step 7: Finish with Green Onions and Chili
Top off with the green onion greens and chili flakes if using. Serve hot.
Pro Tips for Making the Recipe
- Cold Rice is Key: Freshly cooked rice will clump and get mushy. Cold rice fries better.
- Donโt Overcook the Mango: Add it last so it keeps its shape and vibrant taste.
- High Heat Works Best: A hot pan ensures everything gets that slight crisp and smoky edge.
- Taste and Adjust: Add more soy sauce or a dash of lime juice to suit your preference.
How to Serve
This dish is a meal in itself, but you can make it even more fun:
Garnishes:
Top with chopped cilantro, lime wedges, or a sprinkle of sesame seeds.
Side Ideas:
Serve with a crisp cucumber salad or some Thai-style spring rolls for a complete meal.
Drinks:
Pairs wonderfully with a chilled glass of white wine or a fruity iced tea.
Make Ahead and Storage
Storing Leftovers
Keep in an airtight container in the fridge for up to 3 days. The flavors actually get better the next day!
Freezing
You can freeze it, but the mango may get mushy. Best enjoyed fresh or from the fridge.
Reheating
Reheat in a skillet over medium heat or in the microwave. Add a splash of water or soy sauce to rehydrate if needed.
FAQs
Can I use frozen mango?
Yes, just thaw and drain it well before adding to avoid extra moisture.
What kind of rice works best?
Jasmine or long-grain white rice is ideal, but brown rice or even quinoa can work in a pinch.
Can I make it spicy?
Absolutely. Add diced fresh chili or a spoonful of chili garlic sauce for extra heat.
Is this dish gluten-free?
Use tamari or a certified gluten-free soy sauce to keep it gluten-free.
Final Thoughts
If you’re craving something fast, flavorful, and just a bit different, this Mango Chicken Fried Rice is the recipe to try. It hits all the right notesโsweet, savory, and spicyโwhile being incredibly simple to make. Give it a go, and you might just find a new favorite for your dinner rotation!
PrintMango Chicken Fried Rice Recipe
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 entree servings (or about 6 as a side) 1x
- Category: Main Course
- Method: Stir-fry / Fried rice
- Cuisine: Asian Fusion
- Diet: Low Fat
Description
A bright, one-pan fried rice featuring juicy mango, tender chicken, veggies, and savory umami flavorsโfresh, vibrant, and ready in under 40 minutes.
Ingredients
- 1/4 cup soy sauce (for marinade)
- 1/4 cup water
- 2 Tbsp brown sugar
- 1.5 lb chicken breasts or thighs, diced
- 1 Tbsp olive oil (for cooking chicken)
- 1 small white onion, minced
- 2–3 carrots, peeled and diced
- 8 cloves garlic, minced and divided
- 2/3 cup frozen peas
- 5 cups cooked jasmine (or long-grain) rice, chilled
- 6 Tbsp butter, divided
- 4–5 Tbsp soy sauce (for rice)
- 2 Tbsp sesame oil
- 3 eggs
- 1 large ripe mango, diced
- freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk ยผ cup soy sauce, water, and brown sugar; microwave 30 seconds until sugar dissolves. Pour over diced chicken in a zip-top bag; marinate while prepping.
- Heat 1 Tbsp olive oil in a wok or large skillet over medium-high. Drain chicken, add to pan; cook 2โ3 minutes per side until cooked through. Remove and set aside.
- Add onion, carrots, and half the garlic; sautรฉ about 3 minutes. Stir in peas and remaining garlic; cook about 2 minutes until veggies soften.
- Increase heat to high. Add 3 Tbsp butter and chilled rice, spreading in an even layer; let crisp (4โ5 minutes), stirring occasionally. Drizzle soy sauce and sesame oil over rice while cooking.
- Push rice to one side; add 1 Tbsp butter to empty side, crack in eggs, season with pepper, scramble until set, then fold into rice.
- Return chicken to pan; fold in diced mango just until warmed (donโt overcook mango). Taste and adjust seasoning with more soy or sesame oil if needed.
- Serve hot, garnished with extra black pepper or sliced scallions if desired.
Notes
- For best texture, use chilled, day-old rice. If using freshly cooked rice, spread on a tray and cool in the fridge/freezer 15โ30 minutes before frying.
- Butter adds richness and helps crisp the riceโdonโt skip it!
- Leftovers? Reheat with a splash of water or broth and a pat of butter to rehydrate.
- Swap chicken for shrimp, steak, or tofu; mango can be replaced with pineapple in a pinch.
Nutrition
- Serving Size: 1 serving (approx. 1ยผ cups)
- Calories: 550 kcal
- Sugar: 6 g
- Sodium: 850 mg
- Fat: 23 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 195 mg
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