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Mango Chicken Fried Rice Recipe

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  • Author: KimEasy
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 entree servings (or about 6 as a side) 1x
  • Category: Main Course
  • Method: Stir-fry / Fried rice
  • Cuisine: Asian Fusion
  • Diet: Low Fat

Description

A bright, one-pan fried rice featuring juicy mango, tender chicken, veggies, and savory umami flavorsโ€”fresh, vibrant, and ready in under 40 minutes.


Ingredients

Units Scale
  • 1/4 cup soy sauce (for marinade)
  • 1/4 cup water
  • 2 Tbsp brown sugar
  • 1.5 lb chicken breasts or thighs, diced
  • 1 Tbsp olive oil (for cooking chicken)
  • 1 small white onion, minced
  • 23 carrots, peeled and diced
  • 8 cloves garlic, minced and divided
  • 2/3 cup frozen peas
  • 5 cups cooked jasmine (or long-grain) rice, chilled
  • 6 Tbsp butter, divided
  • 45 Tbsp soy sauce (for rice)
  • 2 Tbsp sesame oil
  • 3 eggs
  • 1 large ripe mango, diced
  • freshly cracked black pepper, to taste

Instructions

  1. In a small bowl, whisk ยผ cup soy sauce, water, and brown sugar; microwave 30 seconds until sugar dissolves. Pour over diced chicken in a zip-top bag; marinate while prepping.
  2. Heat 1 Tbsp olive oil in a wok or large skillet over medium-high. Drain chicken, add to pan; cook 2โ€“3 minutes per side until cooked through. Remove and set aside.
  3. Add onion, carrots, and half the garlic; sautรฉ about 3 minutes. Stir in peas and remaining garlic; cook about 2 minutes until veggies soften.
  4. Increase heat to high. Add 3 Tbsp butter and chilled rice, spreading in an even layer; let crisp (4โ€“5 minutes), stirring occasionally. Drizzle soy sauce and sesame oil over rice while cooking.
  5. Push rice to one side; add 1 Tbsp butter to empty side, crack in eggs, season with pepper, scramble until set, then fold into rice.
  6. Return chicken to pan; fold in diced mango just until warmed (donโ€™t overcook mango). Taste and adjust seasoning with more soy or sesame oil if needed.
  7. Serve hot, garnished with extra black pepper or sliced scallions if desired.

Notes

  • For best texture, use chilled, day-old rice. If using freshly cooked rice, spread on a tray and cool in the fridge/freezer 15โ€“30 minutes before frying.
  • Butter adds richness and helps crisp the riceโ€”donโ€™t skip it!
  • Leftovers? Reheat with a splash of water or broth and a pat of butter to rehydrate.
  • Swap chicken for shrimp, steak, or tofu; mango can be replaced with pineapple in a pinch.

Nutrition

  • Serving Size: 1 serving (approx. 1ยผ cups)
  • Calories: 550 kcal
  • Sugar: 6 g
  • Sodium: 850 mg
  • Fat: 23 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 195 mg