Description
A bright, one-pan fried rice featuring juicy mango, tender chicken, veggies, and savory umami flavorsโfresh, vibrant, and ready in under 40 minutes.
Ingredients
Units
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- 1/4 cup soy sauce (for marinade)
- 1/4 cup water
- 2 Tbsp brown sugar
- 1.5 lb chicken breasts or thighs, diced
- 1 Tbsp olive oil (for cooking chicken)
- 1 small white onion, minced
- 2–3 carrots, peeled and diced
- 8 cloves garlic, minced and divided
- 2/3 cup frozen peas
- 5 cups cooked jasmine (or long-grain) rice, chilled
- 6 Tbsp butter, divided
- 4–5 Tbsp soy sauce (for rice)
- 2 Tbsp sesame oil
- 3 eggs
- 1 large ripe mango, diced
- freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk ยผ cup soy sauce, water, and brown sugar; microwave 30 seconds until sugar dissolves. Pour over diced chicken in a zip-top bag; marinate while prepping.
- Heat 1 Tbsp olive oil in a wok or large skillet over medium-high. Drain chicken, add to pan; cook 2โ3 minutes per side until cooked through. Remove and set aside.
- Add onion, carrots, and half the garlic; sautรฉ about 3 minutes. Stir in peas and remaining garlic; cook about 2 minutes until veggies soften.
- Increase heat to high. Add 3 Tbsp butter and chilled rice, spreading in an even layer; let crisp (4โ5 minutes), stirring occasionally. Drizzle soy sauce and sesame oil over rice while cooking.
- Push rice to one side; add 1 Tbsp butter to empty side, crack in eggs, season with pepper, scramble until set, then fold into rice.
- Return chicken to pan; fold in diced mango just until warmed (donโt overcook mango). Taste and adjust seasoning with more soy or sesame oil if needed.
- Serve hot, garnished with extra black pepper or sliced scallions if desired.
Notes
- For best texture, use chilled, day-old rice. If using freshly cooked rice, spread on a tray and cool in the fridge/freezer 15โ30 minutes before frying.
- Butter adds richness and helps crisp the riceโdonโt skip it!
- Leftovers? Reheat with a splash of water or broth and a pat of butter to rehydrate.
- Swap chicken for shrimp, steak, or tofu; mango can be replaced with pineapple in a pinch.
Nutrition
- Serving Size: 1 serving (approx. 1ยผ cups)
- Calories: 550 kcal
- Sugar: 6 g
- Sodium: 850 mg
- Fat: 23 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 195 mg