Mango Chicken Lettuce Wraps are the epitome of fresh, vibrant flavorโimagine sweet mango mingling with savory chicken, all tucked into crisp lettuce leaves for a dish thatโs as fun to eat as it is to make! These wraps prove that healthy doesnโt need to be boring: between the juicy burst of fruit, the tender chicken, and that delightful crunch, youโll be hooked after just one bite. Whether youโre searching for a light lunch, an impressive party appetizer, or a quick weeknight dinner, this recipe checks every box for delicious versatility.
Ingredients You’ll Need
You only need a handful of simple ingredients to create these stunning wraps, but each one pulls its weight in the final result. From the robust chicken to the zesty dressing and sweet mango, every element adds a pop of flavor, color, or texture. Hereโs exactly what makes these Mango Chicken Lettuce Wraps shine:
- Chicken breast: Boneless, skinless chicken breast cooks quickly and soaks up all the tangy flavors in the pan.
- Fresh mango: A ripe mango brings sweet contrast and a burst of juicy, golden color.
- Butter or romaine lettuce leaves: Use sturdy leaves for wrappingโcrisp and mild, they let the fillings take the spotlight.
- Red bell pepper: Thinly sliced, it adds crunch and color, making the wraps extra special.
- Green onions: These add freshness and a gentle bite, brightening up every bite.
- Cilantro: Just a sprinkle brings the wraps to life with herby aroma and flavorโfeel free to skip if youโre not a fan!
- Lime juice: A generous squeeze at the end adds zing and pulls all the flavors together.
- Soy sauce: For that umami baseโuse tamari for a gluten-free option.
- Garlic: Fresh, minced garlic gives the chicken savory depth.
- Olive oil or neutral oil: Used for sautรฉing, olive oil adds a hint of richness.
- Chili flakes or fresh chili (optional): Add heat to taste for a little spicy kick.
How to Make Mango Chicken Lettuce Wraps
Step 1: Prep the Ingredients
Start by gathering and prepping your fresh ingredients. Dice the chicken into bite-sized pieces for fast, even cooking. Peel and dice the mango, slice the bell pepper thin, mince your garlic, and chop the green onions and cilantro. Having everything ready makes this recipe a breeze, and ensures the Mango Chicken Lettuce Wraps come together on a whim.
Step 2: Cook the Chicken
Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the minced garlic and stir until fragrant, then toss in the diced chicken. Cook for 5โ7 minutes, stirring occasionally, until the chicken is golden and cooked through. Add the soy sauce, a squeeze of lime, and a pinch of chili flakes if youโre craving heat. Let everything bubble together for a minute so the flavors meld beautifully.
Step 3: Toss with Mango and Veggies
When the chicken is cooked, turn off the heat and toss in the diced mango, sliced bell pepper, green onions, and most of the cilantro (save a little for garnish). The residual heat will gently warm the mango and veggies without cooking them, keeping everything crisp, vibrant, and colorful for the final wraps.
Step 4: Assemble the Lettuce Wraps
Lay out your lettuce leaves on a platter. Spoon a generous scoop of the mango chicken mixture into each oneโdonโt forget a bit of everything in every wrap! This part is so satisfying and perfect for letting everyone build their own. Top each with a pinch of fresh cilantro and a little extra squeeze of lime if you like things tangy.
Step 5: Serve and Enjoy!
Arrange your Mango Chicken Lettuce Wraps on a serving platter and dig in while everythingโs still fresh and crisp. These wraps are best eaten with your hands, so gather your napkins and get ready to enjoy a messy, flavor-packed feast!
How to Serve Mango Chicken Lettuce Wraps
Garnishes
The right garnish elevates these wraps from tasty to unforgettable. Sprinkle the finished wraps with extra chopped cilantro, sliced green onion, or thinly sliced fresh chili for a burst of color and fresh flavor. For a special touch, add a sprinkle of toasted sesame seeds or crushed peanuts for crunchโyouโll love the contrast with the soft mango and tender chicken.
Side Dishes
Mango Chicken Lettuce Wraps pair well with a handful of light, bright side dishes. Try a simple cucumber salad with rice vinegar and sesame oil, a bowl of steamed jasmine rice, or even some quick pickled vegetables for added tang. If youโre hosting a group, set out fresh spring rolls or an Asian-style noodle salad to keep things lively.
Creative Ways to Present
Go beyond the basics and turn your platter into a showstopper. Serve the wraps DIY-style, letting guests build their own at the tableโjust arrange lettuce leaves, filling, and garnishes on big, beautiful plates. Or, nestle each assembled wrap in a cupcake liner for easy serving at brunches or picnics. For an upscale look, stack them in a spiral on a round platter and finish with edible flowers.
Make Ahead and Storage
Storing Leftovers
Store any leftover Mango Chicken Lettuce Wraps filling in an airtight container in the fridge for up to three days. Keep the lettuce leaves separate, wrapped in a damp paper towel inside a sealed bag, so they stay crisp.
Freezing
While fresh mango changes texture when frozen, you can freeze the cooked chicken mixture (without the mango) for up to two months. Just cool, portion, and freeze in airtight containers. Add freshly diced mango when youโre ready to eat for the best flavor and texture.
Reheating
Gently reheat the chicken filling in a skillet over medium heat or in the microwave, stirring occasionally until warmed through. Add the mango and fresh veggies after reheating to maintain their crispness and juicy sweetness, then assemble your wraps as usual.
FAQs
Can I use rotisserie chicken instead of cooking from scratch?
Absolutely! Shredded rotisserie chicken makes these Mango Chicken Lettuce Wraps even faster to prepare. Just add it to the pan after sautรฉing the garlic and warm through with the seasonings before mixing in the mango and veggies.
Whatโs the best mango variety for wraps?
Honey (Ataulfo) or Tommy Atkins mangoes work wonderfully here because theyโre sweet, less fibrous, and hold their shape well. Choose ripe but firm mangoes for the best bite.
Are these wraps gluten-free?
They certainly can be! Just use tamari or another gluten-free soy sauce in place of traditional soy sauce for fully gluten-free Mango Chicken Lettuce Wraps.
What lettuce works best for wraps?
Butter lettuce and romaine are favorites for their sturdy, cup-shaped leaves that hug the filling perfectly without breaking. Iceberg can work in a pinch, but itโs a bit more prone to tearing.
Can I add or substitute other veggies?
Make it your own! Julienned carrots, cucumber, or even a handful of shredded cabbage are delicious additions. Just keep the mix crunchy and colorful for maximum appeal.
Final Thoughts
Itโs impossible not to smile while eating Mango Chicken Lettuce Wrapsโthe mix of sweet, savory, and crisp makes every bite exciting. Give this recipe a try the next time you want something deliciously different, and donโt be surprised if it becomes a regular star at your table!
PrintMango Chicken Lettuce Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Fusion, Asian-inspired
- Diet: Gluten Free
Description
These Mango Chicken Lettuce Wraps are a fresh, colorful twist on classic lettuce wraps, featuring juicy seasoned chicken breast, juicy chunks of ripe mango, crunchy vegetables, and a zesty lime dressing. Perfect as a light main course or a fun appetizer, these wraps are quick to assemble and pack a punch of sweet, savory, and tangy flavors.
Ingredients
For the Chicken
- 2 medium boneless, skinless chicken breasts (about 1 pound), diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
For the Mango Filling
- 1 large ripe mango, peeled and diced
- 1/4 cup red bell pepper, finely diced
- 2 tablespoons red onion, finely diced
- 1/4 cup cilantro, finely chopped
For the Dressing
- Juice of 1 lime
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
For Serving
- 8 large butter lettuce leaves (or romaine hearts)
- 1 tablespoon toasted sesame seeds (optional)
Instructions
- Season and Cook the Chicken: In a medium bowl, toss the diced chicken with olive oil, chili powder, garlic powder, salt, and black pepper until well coated. Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes, stirring occasionally, until cooked through and golden. Remove from heat and set aside to cool slightly.
- Prepare the Mango Filling: In a mixing bowl, combine diced mango, red bell pepper, red onion, and chopped cilantro. Stir gently to mix and set aside.
- Make the Lime Dressing: In a small bowl, whisk together the lime juice, honey, soy sauce, and sesame oil until thoroughly combined.
- Combine Chicken and Mango: Add the cooked chicken to the mango mixture and drizzle over the lime dressing. Toss everything together gently until evenly coated.
- Assemble the Lettuce Wraps: Lay out the butter lettuce leaves on a serving platter. Spoon a generous amount of the mango chicken filling into each lettuce cup. Sprinkle with toasted sesame seeds, if desired, and serve immediately.
Notes
- For a spicier kick, add a chopped jalapeรฑo or a pinch of red pepper flakes to the filling.
- If you prefer, substitute rotisserie chicken for an even quicker option.
- Other greens, like iceberg or romaine, can be used if butter lettuce is unavailable.
- Wraps are best enjoyed freshly assembled as the lettuce can wilt if stored too long.
Nutrition
- Serving Size: 2 wraps
- Calories: 225
- Sugar: 15g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 42mg
Your email address will not be published. Required fields are marked *