Description
These Mango Chicken Lettuce Wraps are a fresh, colorful twist on classic lettuce wraps, featuring juicy seasoned chicken breast, juicy chunks of ripe mango, crunchy vegetables, and a zesty lime dressing. Perfect as a light main course or a fun appetizer, these wraps are quick to assemble and pack a punch of sweet, savory, and tangy flavors.
Ingredients
Units
Scale
For the Chicken
- 2 medium boneless, skinless chicken breasts (about 1 pound), diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
For the Mango Filling
- 1 large ripe mango, peeled and diced
- 1/4 cup red bell pepper, finely diced
- 2 tablespoons red onion, finely diced
- 1/4 cup cilantro, finely chopped
For the Dressing
- Juice of 1 lime
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
For Serving
- 8 large butter lettuce leaves (or romaine hearts)
- 1 tablespoon toasted sesame seeds (optional)
Instructions
- Season and Cook the Chicken: In a medium bowl, toss the diced chicken with olive oil, chili powder, garlic powder, salt, and black pepper until well coated. Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes, stirring occasionally, until cooked through and golden. Remove from heat and set aside to cool slightly.
- Prepare the Mango Filling: In a mixing bowl, combine diced mango, red bell pepper, red onion, and chopped cilantro. Stir gently to mix and set aside.
- Make the Lime Dressing: In a small bowl, whisk together the lime juice, honey, soy sauce, and sesame oil until thoroughly combined.
- Combine Chicken and Mango: Add the cooked chicken to the mango mixture and drizzle over the lime dressing. Toss everything together gently until evenly coated.
- Assemble the Lettuce Wraps: Lay out the butter lettuce leaves on a serving platter. Spoon a generous amount of the mango chicken filling into each lettuce cup. Sprinkle with toasted sesame seeds, if desired, and serve immediately.
Notes
- For a spicier kick, add a chopped jalapeño or a pinch of red pepper flakes to the filling.
- If you prefer, substitute rotisserie chicken for an even quicker option.
- Other greens, like iceberg or romaine, can be used if butter lettuce is unavailable.
- Wraps are best enjoyed freshly assembled as the lettuce can wilt if stored too long.
Nutrition
- Serving Size: 2 wraps
- Calories: 225
- Sugar: 15g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 42mg
