Maple Mustard Salmon Recipe

Why You’ll Love This Recipe

Maple Mustard Salmon is a sweet, tangy, and savory dish that’s as simple as it is flavorful. With just a handful of ingredients and under 30 minutes, this perfectly glazed salmon delivers a bold, restaurant-quality meal right from your oven. It’s a healthy and delicious choice for quick weeknight dinners or elegant entertaining.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletsmaple syrupDijon mustardwhole grain mustard (optional for texture)garlic (minced)lemon juiceolive oilsaltblack pepperfresh parsley or dill (optional for garnish)

directions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

In a small bowl, whisk together maple syrup, Dijon mustard, garlic, lemon juice, olive oil, salt, and pepper.

Place salmon fillets skin-side down on the prepared baking sheet.

Brush or spoon the maple mustard mixture generously over each fillet.

Bake for 12–15 minutes, or until salmon flakes easily with a fork and glaze is caramelized.

For extra caramelization, broil for 1–2 minutes at the end, watching closely.

Garnish with chopped parsley or dill and serve hot.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Add a pinch of chili flakes for sweet heat.

Swap Dijon for spicy brown or honey mustard.

Use salmon steaks instead of fillets—adjust cook time as needed.

Top with toasted almonds or chopped pecans for crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in the oven or microwave until just warmed through.
Leftovers are great over salads, rice bowls, or flaked into pasta.

FAQs

Can I use frozen salmon?

Yes, thaw completely and pat dry before glazing and baking.

What mustard works best?

Dijon gives great tang, but whole grain or spicy brown adds texture and kick.

Is this recipe healthy?

Yes—rich in protein and omega-3s with a natural maple sweetener.

Can I grill the salmon?

Yes, grill over medium heat for 4–5 minutes per side, brushing with glaze.

Can I make it ahead?

Prepare the glaze and marinate salmon for up to 2 hours before baking.

What sides go best?

Try with roasted veggies, wild rice, quinoa, or a fresh green salad.

Can I make it dairy-free?

Yes, the recipe contains no dairy—just check your mustard labels.

Does it work with other fish?

Yes, trout, cod, or halibut are also delicious with this glaze.

Can I freeze cooked salmon?

Yes, store in an airtight container for up to 2 months. Thaw and reheat gently.

Is it kid-friendly?

Absolutely—the sweet glaze helps make salmon more appealing to kids.

Conclusion

Maple Mustard Salmon is a deliciously simple and nutritious dish that brings together sweet, tangy, and savory flavors in every bite. Quick to make and packed with flavor, it’s a go-to meal that’s sure to become a staple in your kitchen—perfect for busy nights or whenever you want a healthy and elegant dinner.

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