Scrambled eggs with mushrooms and spinach are a simple, nutritious, and delicious way to kick-start your day. This dish combines the earthy flavors of sautรฉed mushrooms, the freshness of wilted spinach, and creamy scrambled eggs for a wholesome breakfast or quick meal.
Why Youโll Love This Recipe
- Quick and Easy:ย Perfect for busy mornings or a last-minute meal.
- Nutritious:ย Packed with protein, vitamins, and minerals from eggs, mushrooms, and spinach.
- Customizable:ย You can easily adjust this recipe to include your favorite veggies, spices, or cheese.
- Low Carb:ย A healthy choice for those following a low-carb or keto diet.
- Flavorful:ย A perfect balance of earthy, fresh, and savory flavors.
Ingredients
(Tip: Youโll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Fresh spinach
- Mushrooms
- Butter or olive oil
- Salt and pepper
- Optional: garlic, onions, shredded cheese, or herbs like parsley
Directions
- Prepare the Ingredients:ย Wash and slice the mushrooms, and rinse the spinach. Crack the eggs into a bowl and whisk until well combined.
- Sautรฉ the Mushrooms:ย Heat butter or olive oil in a non-stick skillet over medium heat. Add the mushrooms and cook until golden brown and tender, about 4-5 minutes.
- Add Spinach:ย Stir in the spinach and cook until wilted, about 1-2 minutes. Remove the mixture from the skillet and set aside.
- Cook the Eggs:ย In the same skillet, pour in the whisked eggs. Cook over low to medium heat, stirring gently, until the eggs are just set.
- Combine and Serve:ย Add the cooked mushrooms and spinach back to the skillet. Stir gently to combine and heat through. Season with salt and pepper to taste, and serve warm.
Servings and Timing
- Servings:ย 2
- Preparation Time:ย 5 minutes
- Cooking Time:ย 10 minutes
- Total Time:ย 15 minutes
Variations
- Cheesy Scramble:ย Add shredded cheddar, mozzarella, or feta cheese to the scrambled eggs.
- Herbed Delight:ย Enhance the flavor with fresh herbs like parsley, chives, or dill.
- Protein Boost:ย Include cooked bacon, sausage, or diced ham for a heartier meal.
- Veggie Mix:ย Add diced tomatoes, bell peppers, or zucchini for extra vegetables.
- Spiced Up:ย Sprinkle in a pinch of red chili flakes or paprika for a touch of heat.
Storage/Reheating
- Storage:ย Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating:ย Warm in a non-stick skillet over low heat, stirring gently, or microwave in short intervals until heated through. Avoid overcooking to maintain the texture of the eggs.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, thaw and drain the frozen spinach before using to avoid excess water in the dish.
2. What type of mushrooms work best?
Button mushrooms, cremini, or shiitake mushrooms all work well for this recipe.
3. Can I make this dish dairy-free?
Absolutely! Use olive oil or a plant-based butter substitute instead of regular butter.
4. How do I prevent the eggs from overcooking?
Cook the eggs over low heat and stir frequently for soft and creamy scrambled eggs.
5. Can I add other proteins to this recipe?
Yes, cooked bacon, sausage, or even smoked salmon can be great additions.
6. How do I make this recipe more filling?
Serve it with toast, a side of avocado, or even over a bed of rice or quinoa.
7. Can I make this ahead of time?
Itโs best enjoyed fresh, but you can prepare the mushroom-spinach mixture in advance and store it separately, combining it with freshly scrambled eggs when ready to serve.
8. What can I use instead of eggs for a vegan version?
Consider using a tofu scramble as a base and follow the same cooking process.
9. How do I clean mushrooms properly?
Wipe them with a damp paper towel or quickly rinse and pat dry to avoid them becoming soggy.
10. Can I freeze leftovers?
Itโs not recommended as the texture of scrambled eggs changes after freezing.
Conclusion
Mushroom-spinach scrambled eggs are a versatile, flavorful, and nutritious dish that fits seamlessly into any meal plan. Whether youโre looking for a quick breakfast, light lunch, or dinner option, this recipe is sure to become a favorite. Give it a try and enjoy a delicious, wholesome meal in just minutes!
Print
Mushroom-Spinach Scrambled Eggs
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Start your day with these fluffy, protein-packed scrambled eggs loaded with earthy mushrooms and vibrant spinach. This quick and easy recipe is perfect for a wholesome breakfast or light brunch. Itโs flavorful, nutritious, and ready in just 15 minutes!
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, thinly sliced (white button or cremini work well)
- 2 tablespoons milk (optional, for creamier eggs)
- 1 tablespoon olive oil or unsalted butter
- Salt and black pepper, to taste
- 1/4 teaspoon garlic powder (optional)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- In a small bowl, whisk the eggs with milk (if using), salt, pepper, and garlic powder until well combined.
- Heat a non-stick skillet over medium heat and add olive oil or butter.
- Add the mushrooms to the skillet and sautรฉ for 2โ3 minutes, stirring occasionally, until they release their moisture and start to brown.
- Add the chopped spinach to the skillet and cook for another 1โ2 minutes, until wilted.
- Reduce the heat to low and pour the whisked eggs into the skillet.
- Gently stir the eggs with a spatula, folding them over as they cook, to keep them soft and fluffy.
- Cook until the eggs are just set but still slightly glossy. Remove from heat.
- Garnish with fresh parsley if desired and serve immediately.
Notes
- You can add cheese, like feta or shredded cheddar, for extra flavor.
- Swap spinach with kale or arugula if preferred.
- Serve with toast or avocado slices for a more filling meal.
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