Description
No Bake Peanut Butter Oat Cups are an easy, wholesome snack made with just a few ingredients. These cups are packed with fiber and healthy fats, perfect for meal prep or a midday energy boost.
Ingredients
Units
Scale
- 1 1/2 cups rolled oats
- 3/4 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup mini chocolate chips (optional)
Instructions
- Line a muffin tin with 10–12 silicone or paper liners.
- In a saucepan over low heat, melt together the peanut butter, honey (or maple syrup), and coconut oil until smooth. Remove from heat and stir in vanilla extract and salt.
- In a large mixing bowl, combine oats with the melted peanut butter mixture. Stir until well coated.
- Scoop the mixture into the muffin liners, pressing down firmly to shape into cups.
- If using, sprinkle mini chocolate chips over the top and gently press them in.
- Refrigerate for at least 1 hour or until firm. Store in the fridge or freezer.
Notes
- Use almond butter or sunflower seed butter as a peanut-free alternative.
- For extra crunch, add chopped nuts or seeds.
- Keep refrigerated to maintain firmness, especially in warmer climates.
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 6g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg