Description
These nut-free muesli bars are chewy, naturally sweet, and packed with oats, seeds, and dried fruit. Perfect for school lunches or a quick snack, they’re easy to make and totally nut-safe. No baking required — just mix, press, and chill!
Ingredients
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2 cups rolled oats
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1/2 cup sunflower seeds
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1/4 cup pumpkin seeds (pepitas)
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1/2 cup dried cranberries or raisins
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1/4 cup shredded coconut (unsweetened)
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1/4 cup ground flaxseed (optional for extra fiber)
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1/2 cup honey or maple syrup
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1/4 cup sunflower seed butter or tahini
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1/4 cup coconut oil
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1/2 tsp vanilla extract
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1/4 tsp salt
Instructions
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Line an 8×8-inch pan with parchment paper and set aside.
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In a large bowl, mix the oats, sunflower seeds, pumpkin seeds, dried fruit, coconut, and flaxseed.
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In a small saucepan over low heat, combine the honey (or maple syrup), sunflower seed butter, coconut oil, vanilla, and salt. Stir until melted and smooth.
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Pour the warm mixture over the dry ingredients and mix well until everything is coated.
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Transfer the mixture to the prepared pan and press down firmly to form an even layer.
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Chill in the fridge for at least 2 hours, or until firm.
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Slice into bars and store in an airtight container in the fridge for up to a week.
Notes
Use maple syrup for a vegan version.
You can swap the dried fruit for chopped dried apricots, dates, or sultanas.
Press the mixture firmly to help the bars hold their shape.
These bars can also be frozen for up to 3 months.