Oven Baked Chicken Tenders Recipe

If you’re looking for a meal that’s easy, foolproof, and endlessly crowd-pleasing, Oven Baked Chicken Tenders are your answer. There’s just something irresistible about the golden crunch, the juicy tenderness, and the nostalgia of this homemade comfort food. Whether you’re serving a family dinner, prepping for busy weeknights, or just craving a playful snack, this recipe delivers all the flavors and satisfaction of a classic favorite—without any frying mess. Get ready to fall in love with how convenient, wholesome, and downright delicious Oven Baked Chicken Tenders can be!

this Recipe

Ingredients You’ll Need

The beauty of making Oven Baked Chicken Tenders is that you probably have most of the ingredients already. Each one plays its own delicious role, from creating crispy edges to locking in succulent flavor, and together they guarantee a batch of tasty, golden-brown perfection every single time.

• Chicken tenders: Choose fresh, plump tenders for the juiciest results and easy portioning.
• All-purpose flour: Helps the coating stick and gives a light, crisp exterior.
• Eggs: Bind the coating and keep the tenders moist as they bake.
• Panko breadcrumbs: These Japanese-style breadcrumbs are the secret to extra crunch and golden color.
• Parmesan cheese: Adds a salty, nutty kick to the breading you’ll love in every bite.
• Paprika: Brings beautiful color and a gentle smoky undertone.
• Garlic powder: A subtle savory boost that pairs perfectly with chicken.
• Salt and pepper: Essential seasoning for popping flavor in every tender.
• Cooking spray or oil: A light mist or brush helps seal in the crunch and prevents sticking.

How to Make Oven Baked Chicken Tenders

Step 1: Preheat and Prep

Start by preheating your oven to 425°F for that signature crispiness, and line a baking sheet with parchment paper or foil. Placing a wire rack on the sheet (if you have one) takes things up a notch, allowing the tenders to bake up evenly on all sides. Give the rack or paper a light coating of spray or oil so nothing sticks.

Step 2: Set Up the Breading Station

Grab three shallow bowls. In the first, place your all-purpose flour with a pinch of salt and pepper. In the second, whisk together the eggs until smooth. In the third, combine panko breadcrumbs, parmesan cheese, paprika, garlic powder, and another hit of salt and pepper. Line everything up for easy dipping—this organized setup is the secret to stress-free breading!

Step 3: Dredge and Coat the Tenders

Work with one chicken tender at a time for even coverage. First, dredge it in the flour (shaking off any excess), then dip it fully in the egg, and finally press it into the breadcrumb mixture, making sure it’s thoroughly coated. Lay each finished tender on your prepared baking sheet, leaving space between them so hot air can circulate for maximum crunch.

Step 4: Bake to Golden Perfection

Pop your Oven Baked Chicken Tenders in the oven and bake for 18-22 minutes, flipping halfway through. You’re looking for deeply golden, crisp outsides and tender, steaming-hot centers. If you want that extra crunch, turn on the broiler for the last 1-2 minutes and keep a close eye—those golden edges can appear in seconds!

Step 5: Cool Slightly and Serve

Give your tenders a couple of minutes to cool before diving in. This slight rest helps the coating crispen up even more and makes them easier to handle, especially for little ones eager to help themselves. Now you’re ready to enjoy Oven Baked Chicken Tenders at their very best!

How to Serve Oven Baked Chicken Tenders

Garnishes

Sprinkle chopped fresh parsley or a dusting of extra parmesan over your Oven Baked Chicken Tenders for a pop of color and added flavor. A squeeze of fresh lemon brightens up every bite, and a little drizzle of your favorite dipping sauce always steals the show.

Side Dishes

These crowd-favorite tenders fit in with just about anything! Pair them with crispy sweet potato fries, a vibrant salad, classic coleslaw, roasted vegetables, or even mac and cheese for the ultimate comfort meal. Don’t forget an array of dipping sauces—honey mustard, ranch, BBQ, or a spicy aioli are all hits.

Creative Ways to Present

Turn your Oven Baked Chicken Tenders into sandwiches by tucking them into warm rolls with lettuce and pickles. Slice them over a fresh salad, wrap them up in tortillas with crunchy veggies, or pile them in a basket lined with parchment for a fun, casual vibe. The possibilities are as creative as your cravings!

Make Ahead and Storage

Storing Leftovers

Place any leftover Oven Baked Chicken Tenders in an airtight container and store them in the fridge for up to 3-4 days. Their crunchy coating holds up better than traditional fried versions, so you’ll have delicious reheatable lunches or snacks ready to go!

Freezing

To freeze, arrange baked tenders in a single layer on a baking sheet and flash-freeze until firm. Transfer to a freezer-safe bag or container, squeezing out any excess air. You can keep Oven Baked Chicken Tenders frozen for up to 2 months—perfect for fast weeknight dinners or unexpected guests.

Reheating

For best results, reheat Oven Baked Chicken Tenders in a 400°F oven or air fryer for about 8-10 minutes. This brings back the irresistible crunch and keeps the inside juicy. Microwaving works in a pinch, but the coating won’t be quite as crisp.

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Simply slice boneless, skinless chicken breasts into strips about 1 inch wide and follow the same breading and baking instructions for equally tasty results.

How can I make Oven Baked Chicken Tenders gluten-free?

Use your favorite gluten-free flour blend and swap regular panko for gluten-free breadcrumbs. Check all seasoning and cheese for traces of gluten, and you’re set for a delicious gluten-free batch.

Can I add different seasonings to the breadcrumb mixture?

You bet! Try adding Italian herbs, a pinch of cayenne pepper for heat, or even grated lemon zest for brightness. Customizing the breading is a great way to make these Oven Baked Chicken Tenders your own.

Will this recipe work with an air fryer?

Yes, these tenders are fantastic in an air fryer. Reduce the cook time slightly and make sure to arrange them in a single layer for even air circulation. The result is even crispier Oven Baked Chicken Tenders with minimal fuss.

What dipping sauce pairs best with Oven Baked Chicken Tenders?

Classic options like ranch, honey mustard, and barbecue sauce are always winners. Don’t be afraid to get creative—spicy sriracha mayo, garlic aioli, or a tangy yogurt dip take things up a notch!

Final Thoughts

Oven Baked Chicken Tenders are one of those simple joys that never gets old. Give this recipe a try, have fun with sides and sauces, and see just how easy it is to create a comforting, irresistible meal at home. I can’t wait for you to savor every crunchy, golden bite!

Print