Oven-Roasted Butternut Squash

This Oven-Roasted Butternut Squash recipe is a simple, flavorful side dish that brings out the natural sweetness of butternut squash. With just a few ingredients, you can create perfectly caramelized, golden-brown pieces of squash that are slightly crisp on the outside and tender on the inside. It pairs beautifully with a variety of main dishes and is a great way to incorporate seasonal produce into your meals.

Why You’ll Love This Recipe

• Simple and quick: With minimal ingredients and prep work, this recipe is incredibly easy to prepare, making it perfect for busy weeknights.
• Delicious caramelization: Roasting butternut squash at a high temperature brings out its natural sweetness, giving it a deep, caramelized flavor.
• Healthy and nutritious: Butternut squash is packed with vitamins, minerals, and fiber, making this a nutritious addition to any meal.
• Versatile: You can enjoy roasted butternut squash as a side dish, add it to salads, or use it in soups and grain bowls.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Butternut squash
• Olive oil
• Salt
• Pepper
• Optional seasonings (such as garlic powder, thyme, or paprika)

Directions

1. Preheat the oven to 400°F (200°C).
2. Prepare the squash: Peel the butternut squash, cut it in half, and scoop out the seeds. Then, dice the squash into evenly-sized cubes.
3. Season the squash: Place the cubed squash in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and any additional seasonings you like. Toss to coat the squash evenly.
4. Arrange on a baking sheet: Spread the seasoned squash in a single layer on a baking sheet, ensuring the pieces aren’t too crowded for even roasting.
5. Roast the squash: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the pieces halfway through. The squash should be golden brown and tender when pierced with a fork.
6. Serve: Remove the roasted butternut squash from the oven and serve immediately.

Servings and Timing

• Servings: This recipe serves 4 as a side dish.
• Prep time: 10 minutes
• Cook time: 25-30 minutes
• Total time: 35-40 minutes

Variations

• Sweet and Spicy: Add a touch of cinnamon and a pinch of cayenne pepper for a sweet and spicy twist.
• Herb-Roasted: Mix in fresh herbs like rosemary or thyme before roasting for a fragrant and savory dish.
• Garlic Parmesan: Toss the squash with minced garlic and grated Parmesan cheese during the last 5 minutes of roasting for extra flavor.
• Maple Glazed: Drizzle with a bit of maple syrup before roasting for a sweeter option.

Storage/Reheating

• Storage: Store any leftover roasted butternut squash in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: Reheat the squash in a 350°F (175°C) oven for about 10 minutes or in the microwave for 1-2 minutes until heated through. You can also toss it back into a hot skillet to restore some crispness.

FAQs

How do I peel butternut squash easily?

To make peeling easier, you can microwave the squash for 2-3 minutes to soften the skin slightly, or use a sharp vegetable peeler.

Can I roast butternut squash without peeling it?

Yes, the skin of butternut squash is edible when roasted, though it may have a tougher texture. If you prefer a softer texture, it’s best to peel it.

Can I make this recipe ahead of time?

Yes, you can roast the butternut squash in advance and reheat it when ready to serve. Just store it in an airtight container in the fridge.

Can I freeze roasted butternut squash?

Yes, roasted butternut squash can be frozen for up to 3 months. Place it in an airtight container or freezer bag, and reheat in the oven or microwave when ready to eat.

What other seasonings work well with butternut squash?

In addition to salt and pepper, seasonings like garlic powder, cumin, paprika, thyme, rosemary, and even a drizzle of balsamic vinegar pair well with roasted butternut squash.

Can I roast butternut squash with other vegetables?

Yes, you can roast butternut squash alongside other vegetables like carrots, potatoes, or Brussels sprouts. Just make sure the vegetables are cut into similar sizes for even cooking.

How do I prevent butternut squash from becoming soggy?

To prevent sogginess, make sure the squash is spread out in a single layer on the baking sheet and not overcrowded. This allows for proper airflow and even roasting.

Can I use frozen butternut squash for this recipe?

Yes, you can use frozen butternut squash. Be sure to thaw and pat it dry before roasting to remove excess moisture.

Can I roast the seeds of the butternut squash?

Yes, you can roast butternut squash seeds! Clean and dry them, toss with olive oil and seasoning, and roast at 350°F for about 15-20 minutes until crispy.

How do I know when the butternut squash is done?

The squash is done when it’s golden brown on the edges and tender when pierced with a fork. If needed, you can roast it for an additional 5-10 minutes for more caramelization.

Conclusion

Oven-roasted butternut squash is a simple yet flavorful dish that can complement any meal. With its caramelized edges and tender texture, it’s a delicious way to enjoy the natural sweetness of this seasonal vegetable. Whether you’re serving it as a side dish or incorporating it into salads and soups, this versatile recipe is sure to become a favorite in your kitchen.

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