Description
Pan Fried Tilapia is a simple and delicious fish recipe, perfect for a quick dinner. The tilapia fillets are seasoned with spices and pan-seared to perfection, resulting in a tender and flaky dish with a crispy outer layer. Serve it with lemon wedges and a side of vegetables for a light and healthy meal.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (cut into wedges)
- Fresh parsley for garnish (optional)
Instructions
- Season the fish: Pat the tilapia fillets dry with a paper towel. In a small bowl, mix the garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly on both sides of the tilapia fillets.
- Heat the oil: Heat olive oil in a large skillet over medium heat.
- Cook the fish: Once the oil is hot, place the seasoned tilapia fillets into the skillet. Cook for 3-4 minutes on each side, or until the fish flakes easily with a fork and has a golden brown crust.
- Serve: Remove the fillets from the skillet and serve immediately with lemon wedges. Garnish with fresh parsley, if desired.
Notes
- You can substitute tilapia with other mild white fish such as cod or flounder.
- Serve with steamed vegetables or a simple salad for a healthy, balanced meal.
- If you prefer a spicier version, add a pinch of cayenne pepper to the seasoning mix.