If you’re looking for a simple, satisfying, and nutritious meal that’s perfect for any day of the week, pasta with spinach is your go-to dish. This recipe combines tender pasta with fresh spinach, garlic, and a hint of parmesan for a quick and delicious dinner.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 20 minutes, it’s perfect for busy weeknights.
- Healthy and Nutritious: Packed with the goodness of spinach and whole-grain pasta, this meal is a balanced choice.
- Minimal Ingredients: Uses pantry staples and fresh greens for a fuss-free preparation.
- Versatile: Adapt it to your preferences by adding proteins, different vegetables, or your favorite seasonings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Pasta of your choice
- Fresh spinach
- Garlic cloves
- Olive oil
- Grated Parmesan cheese
- Salt and pepper
Directions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve a cup of pasta water before draining.
- Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add Spinach: Toss in the fresh spinach and sauté until wilted. Season with salt and pepper.
- Combine: Add the drained pasta to the skillet with the spinach. Toss well to combine, adding reserved pasta water as needed to create a light sauce.
- Finish with Parmesan: Remove from heat and sprinkle grated Parmesan cheese over the top. Toss again and serve warm.
Servings and Timing
- Servings: This recipe serves 4.
- Preparation Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Variations
- Add Protein: Include grilled chicken, shrimp, or crispy bacon for a protein boost.
- Cheese Variations: Substitute Parmesan with feta, goat cheese, or Pecorino Romano.
- Spice It Up: Add red pepper flakes or a dash of chili oil for a spicy kick.
- Vegetable Mix: Incorporate mushrooms, cherry tomatoes, or bell peppers for added flavor and texture.
- Whole-Grain or Gluten-Free Pasta: Use your preferred pasta type to suit dietary preferences.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm the pasta in a skillet over low heat, adding a splash of water or olive oil to loosen the sauce.
FAQs
How can I keep the spinach vibrant green?
Cook the spinach briefly on medium heat and avoid overcooking to retain its color.
Can I use frozen spinach?
Yes, thaw and drain frozen spinach thoroughly before adding it to the skillet.
What’s the best pasta for this recipe?
Short pasta like penne or long pasta like spaghetti both work well. Choose your favorite!
Can I make this dish vegan?
Yes, skip the Parmesan or replace it with nutritional yeast for a vegan version.
How do I prevent pasta from sticking together?
Stir the pasta while cooking and add a splash of olive oil to the boiling water.
Can I prepare this recipe in advance?
While it’s best served fresh, you can cook the pasta and prepare the spinach separately, then combine and reheat when ready to serve.
What’s a good side dish for this pasta?
Pair it with a simple green salad or garlic bread for a complete meal.
Can I freeze leftovers?
This dish isn’t ideal for freezing as spinach can become watery upon reheating, but it can be frozen if necessary.
How do I make the sauce creamier?
Stir in a splash of heavy cream or a dollop of cream cheese for a creamier consistency.
Can I add herbs for extra flavor?
Absolutely! Fresh basil, parsley, or thyme are excellent additions to enhance the flavor.
Conclusion
Pasta with spinach is a delicious, quick, and healthy recipe that’s perfect for any occasion. Its simplicity allows for endless variations, making it a versatile addition to your recipe collection. Whether you’re a beginner in the kitchen or a seasoned cook, this dish will become a go-to favorite for a satisfying meal. Enjoy!
PrintPasta with Spinach, Easy & Quick!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-inspired
- Diet: Vegetarian
Description
This easy and quick pasta with spinach is the perfect go-to dish for a busy weeknight. With a few simple ingredients, it comes together in just 20 minutes, providing a comforting, nutritious meal that’s packed with flavor. Fresh spinach, garlic, and olive oil combine to create a light yet satisfying dish the whole family will enjoy.
Ingredients
- 12 oz (340 g) pasta (spaghetti, penne, or your favorite shape)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 6 cups fresh spinach (about 6 oz)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 tsp red pepper flakes (optional, for a bit of heat)
- Salt and black pepper, to taste
- 1/4 cup pasta water (reserved)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/4 cup of the pasta water before draining.
- Prepare the spinach: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Cook the spinach: Add the fresh spinach to the skillet, stirring occasionally, until wilted, about 3-4 minutes. Season with salt, black pepper, and red pepper flakes, if using.
- Combine: Add the cooked pasta to the skillet, along with the reserved pasta water. Toss everything together until well combined.
- Serve: Remove from heat, sprinkle with Parmesan cheese (if using), and serve immediately. Enjoy!
Notes
- For added protein, toss in grilled chicken, shrimp, or chickpeas.
- Swap spinach for kale or arugula if preferred.
- A squeeze of fresh lemon juice can brighten the flavors.
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