Peanut Butter Banana Cups

Peanut Butter Banana Cups are a delightful and easy-to-make treat that combines the creamy richness of peanut butter with the natural sweetness of bananas. These no-bake cups are perfect for a quick snack, dessert, or even a grab-and-go breakfast. With just a few simple ingredients, you can create a delicious and satisfying treat that’s perfect for any time of day.

Why You’ll Love This Recipe

• It’s a simple, no-bake recipe that requires minimal ingredients.
• The combination of peanut butter and banana is a classic, satisfying flavor.
• It’s naturally sweetened with bananas, making it a healthier dessert option.
• These cups are perfect for meal prep and can be stored for later use.
• You can easily customize the recipe with different toppings or ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Peanut butter (preferably creamy)
• Bananas (ripe)
• Dark or milk chocolate (melted)
• Vanilla extract (optional)
• Sea salt (optional, for sprinkling on top)

Directions

1. Line a muffin tin with paper liners or use silicone muffin molds.
2. In a bowl, mash the ripe bananas until smooth.
3. Add the peanut butter to the mashed bananas and mix until fully combined. You can add a splash of vanilla extract for extra flavor, if desired.
4. In a separate bowl, melt the chocolate in the microwave or using a double boiler.
5. Pour a small amount of melted chocolate into each muffin liner, enough to cover the bottom.
6. Spoon the peanut butter and banana mixture on top of the chocolate layer in each liner.
7. Pour another layer of melted chocolate on top of the peanut butter and banana mixture, covering it completely.
8. Optionally, sprinkle a pinch of sea salt on top of each cup for a sweet and salty flavor.
9. Place the muffin tin in the freezer for about 1-2 hours, or until the cups are firm and set.
10. Once they’re set, remove the cups from the liners and enjoy!

Servings and Timing

• Servings: This recipe makes approximately 12 Peanut Butter Banana Cups.
• Prep Time: 15 minutes
• Chill Time: 1-2 hours

Variations

• Nut-Free Option: Use sunflower seed butter or almond butter instead of peanut butter for those with nut allergies.
• Toppings: Add crushed nuts, shredded coconut, or chia seeds on top of the final chocolate layer for added texture and flavor.
• Sweetness Adjustments: If you prefer a sweeter taste, you can mix a little honey or maple syrup into the peanut butter and banana mixture.
• Chocolate Type: Experiment with dark, milk, or white chocolate for different flavor profiles.

Storage/Reheating

• Storage: Keep the Peanut Butter Banana Cups in an airtight container in the refrigerator for up to 1 week.
• Freezing: These cups can also be stored in the freezer for up to 2 months. Just make sure they are in a freezer-safe container.
• Reheating: No reheating is necessary. You can enjoy these cups straight from the fridge or freezer. If frozen, allow them to thaw for a few minutes before eating.

FAQs

How ripe should the bananas be?

For this recipe, it’s best to use ripe bananas, as they are sweeter and easier to mash.

Can I use crunchy peanut butter?

Yes, crunchy peanut butter can add a nice texture to the cups if you prefer.

Can I make these cups vegan?

Absolutely! Use a plant-based chocolate and ensure your peanut butter is vegan-friendly.

What type of chocolate works best?

You can use dark, milk, or even white chocolate, depending on your preference. Dark chocolate pairs especially well with peanut butter and banana.

Can I use frozen bananas?

It’s not recommended to use frozen bananas in this recipe, as they release excess water when thawed.

Can I add protein powder to the peanut butter mixture?

Yes, adding a scoop of your favorite protein powder can make these cups a protein-packed snack.

Do I have to use muffin liners?

While muffin liners make it easier to remove the cups, you can also use silicone molds or lightly greased muffin tins.

Can I make these cups nut-free?

Yes, substitute peanut butter with a seed butter like sunflower seed butter for a nut-free version.

How long do these cups last in the fridge?

Peanut Butter Banana Cups can last up to a week when stored properly in an airtight container in the refrigerator.

Can I add other fruits to the recipe?

You can experiment with adding small pieces of fruit like berries or raisins, but keep in mind the texture and sweetness will change.

Conclusion

Peanut Butter Banana Cups are a quick and easy treat that brings together the delicious flavors of peanut butter, banana, and chocolate. Whether you’re looking for a healthy dessert, a snack, or a fun treat to make with kids, this recipe is a perfect choice. With various ways to customize the flavors and textures, you can easily make it your own. Plus, they store well, making them great for meal prep or to have on hand whenever you crave a sweet treat!

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