Overnight oats are a convenient, nutritious, and delicious breakfast option, and this peanut butter banana version takes it to the next level. Combining the creamy richness of peanut butter with the natural sweetness of bananas, this recipe is perfect for busy mornings when you need a quick grab-and-go meal.
Why You’ll Love This Recipe
- Convenient: Prepare the night before and enjoy a no-hassle breakfast the next morning.
- Healthy: Packed with fiber, protein, and essential nutrients.
- Customizable: Easily adjust ingredients to suit dietary preferences or allergies.
- Kid-Friendly: A tasty option the whole family will love.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Milk of your choice (almond, soy, dairy, etc.)
- Greek yogurt
- Peanut butter
- Ripe banana
- Honey or maple syrup (optional for added sweetness)
- Chia seeds (optional for extra nutrition)
- Vanilla extract (optional)
Directions
- In a mason jar or airtight container, combine the oats, milk, and Greek yogurt. Mix well.
- Add the peanut butter and mash in the ripe banana until fully incorporated.
- Stir in the chia seeds, vanilla extract, and honey or maple syrup if using.
- Seal the container and refrigerate overnight or for at least 6 hours.
- In the morning, give the oats a good stir. Add more milk if needed to achieve your desired consistency.
- Top with additional banana slices, a drizzle of peanut butter, or any preferred toppings before serving.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 6-8 hours
Variations
- Nut-Free: Swap peanut butter for sunflower seed butter.
- Vegan: Use plant-based milk and yogurt, and sweeten with maple syrup.
- Chocolate Lovers: Add a teaspoon of cocoa powder or mini chocolate chips.
- Protein Boost: Stir in a scoop of protein powder.
- Berry Delight: Top with fresh berries like strawberries, blueberries, or raspberries.
Storage/Reheating
- Storage: Keep the overnight oats in an airtight container in the refrigerator for up to 3 days.
- Reheating: While typically enjoyed cold, you can warm the oats in the microwave for 1-2 minutes if preferred.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
2. Can I skip the yogurt?
Yes, replace it with extra milk or a dairy-free alternative for a creamier consistency.
3. How can I make it gluten-free?
Use certified gluten-free oats.
4. Is there a substitute for bananas?
You can use unsweetened applesauce or mashed sweet potatoes.
5. Can I prepare this for a whole week?
Absolutely! Make a larger batch and portion it into individual containers.
6. What other toppings can I use?
Try nuts, seeds, shredded coconut, granola, or dried fruit.
7. Is it safe to eat cold oats?
Yes, as long as the oats have soaked long enough, they’re safe and delicious to eat cold.
8. Can I freeze overnight oats?
While possible, freezing can affect texture. It’s best to enjoy them fresh.
9. How do I make it sweeter without adding sugar?
Use extra ripe bananas for natural sweetness.
10. Can kids eat overnight oats?
Yes, they’re a great nutritious option for kids. Just adjust the sweetness and toppings as needed.
Conclusion
Peanut butter banana overnight oats are a simple, healthy, and customizable breakfast that fits perfectly into any busy lifestyle. With endless variations and an effortless preparation process, this recipe is bound to become a morning favorite. Try it today and start your day off right!
Print
Peanut Butter Banana Overnight Oats
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Total Time: 5 minutes (plus refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Peanut Butter Banana Overnight Oats are a delicious and convenient breakfast option that combines the creamy richness of peanut butter with the natural sweetness of bananas. This no-cook recipe is perfect for busy mornings, as it can be prepared the night before and enjoyed straight from the refrigerator.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup low-fat milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/4 cup mashed ripe banana (approximately half a banana)
- 2 tablespoons creamy peanut butter
- Additional banana slices and a drizzle of peanut butter for topping (optional)
Instructions
- In a medium-sized bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and honey or maple syrup (if using). Stir well to ensure all ingredients are thoroughly mixed.
- Add the mashed banana and peanut butter to the mixture. Stir until well combined.
- Cover the bowl or seal the jar with a lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to achieve your desired consistency.
- Top with additional banana slices and a drizzle of peanut butter, if desired. Enjoy chilled or warmed up in the microwave for about 30 seconds.
Notes
- For a dairy-free version, substitute the milk with almond, soy, or oat milk, and use a plant-based yogurt.
- To increase the protein content, consider adding a scoop of your favorite protein powder when mixing the ingredients.
- These overnight oats can be stored in the refrigerator for up to 3 days, making them an excellent option for meal prepping.
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