Description
Peanut Butter Banana Overnight Oats are a delicious and convenient breakfast option that combines the creamy richness of peanut butter with the natural sweetness of bananas. This no-cook recipe is perfect for busy mornings, as it can be prepared the night before and enjoyed straight from the refrigerator.
Ingredients
Units
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup low-fat milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/4 cup mashed ripe banana (approximately half a banana)
- 2 tablespoons creamy peanut butter
- Additional banana slices and a drizzle of peanut butter for topping (optional)
Instructions
- In a medium-sized bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and honey or maple syrup (if using). Stir well to ensure all ingredients are thoroughly mixed.
- Add the mashed banana and peanut butter to the mixture. Stir until well combined.
- Cover the bowl or seal the jar with a lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to achieve your desired consistency.
- Top with additional banana slices and a drizzle of peanut butter, if desired. Enjoy chilled or warmed up in the microwave for about 30 seconds.
Notes
- For a dairy-free version, substitute the milk with almond, soy, or oat milk, and use a plant-based yogurt.
- To increase the protein content, consider adding a scoop of your favorite protein powder when mixing the ingredients.
- These overnight oats can be stored in the refrigerator for up to 3 days, making them an excellent option for meal prepping.