Pesto Chicken and Avocado Bacon Salad Wraps

Why You’ll Love This Recipe

Pesto Chicken and Avocado Bacon Salad Wraps are the perfect combination of creamy, crunchy, and savory flavors. They are easy to prepare, packed with protein, and filled with fresh, wholesome ingredients. Whether you’re looking for a quick lunch, a healthy dinner, or a flavorful snack, these wraps are satisfying and versatile.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast, shredded or chopped
• Crisp bacon, cooked and crumbled
• Ripe avocado, diced
• Fresh basil pesto
• Romaine lettuce or mixed greens
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Shredded mozzarella or parmesan cheese
• Large tortillas or wraps
• Fresh lemon juice
• Salt and pepper to taste

Directions

1. In a large mixing bowl, combine the cooked chicken, crumbled bacon, diced avocado, cherry tomatoes, red onion, and shredded cheese.
2. Add fresh basil pesto and a squeeze of lemon juice to the mixture. Toss gently to coat all the ingredients evenly.
3. Season with salt and pepper to taste.
4. Lay out the tortillas or wraps on a flat surface. Place a layer of romaine lettuce or mixed greens on each.
5. Spoon the chicken and avocado bacon salad mixture onto the lettuce.
6. Carefully fold in the sides of the wrap and roll tightly from the bottom up.
7. Slice in half if desired and serve immediately.

Servings and Timing

• Servings: 4 wraps
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes (for bacon and chicken if not pre-cooked)
• Total Time: 25 minutes

Variations

• Substitute turkey or rotisserie chicken for a different flavor.
• Use spinach wraps or whole wheat tortillas for added nutrition.
• Add sliced cucumbers or bell peppers for extra crunch.
• Swap out mozzarella for feta cheese for a tangy twist.
• Make it vegetarian by omitting the chicken and bacon, and adding chickpeas.

Storage/Reheating

• Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days. For best results, keep the salad mixture and wraps separate until ready to eat.
• Reheating: These wraps are best enjoyed cold, but if preferred warm, remove any lettuce and heat in a skillet for 1-2 minutes per side.

FAQs

How do I keep the avocado from browning?

Toss the diced avocado with a little lemon juice before adding it to the salad to slow down the browning process.

Can I make these wraps ahead of time?

Yes, you can prepare the salad mixture in advance and assemble the wraps when ready to serve to keep them fresh.

What type of chicken works best?

Cooked, shredded chicken breast or rotisserie chicken both work well for this recipe.

Is there a dairy-free option?

Yes, simply omit the cheese or use a dairy-free cheese alternative.

Can I use store-bought pesto?

Absolutely. Store-bought pesto works great, but homemade pesto will add an extra fresh flavor.

What other greens can I use besides romaine?

Spinach, arugula, or mixed baby greens are excellent alternatives.

How can I make this low-carb?

Use a low-carb wrap or lettuce leaves instead of traditional tortillas.

Are these wraps gluten-free?

Use gluten-free tortillas to make this recipe gluten-free.

Can I add more protein?

Yes, adding hard-boiled eggs or extra chicken can boost the protein content.

How do I prevent the wraps from getting soggy?

Layer the lettuce first before adding the salad mixture, and avoid overloading with wet ingredients.

Conclusion

Pesto Chicken and Avocado Bacon Salad Wraps are a flavorful, nutritious, and satisfying meal option perfect for any time of the day. With their fresh ingredients, customizable options, and easy preparation, they are sure to become a favorite in your meal rotation. Enjoy the delightful blend of creamy avocado, savory bacon, and vibrant pesto in every bite!

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