Description

These protein bagels are soft, chewy, and packed with extra protein thanks to cottage cheese. They’re perfect for a healthy breakfast or snack and can be topped with your favorite spreads. Made with simple ingredients, these bagels are both nutritious and satisfying.

Ingredients

Units Scale

2 cups all-purpose flour
1 cup cottage cheese (low-fat or regular)
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons Greek yogurt (optional, for extra protein)
1 tablespoon olive oil
1 egg (for egg wash)
Sesame seeds or any toppings of choice (optional)

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Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix dry ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
Add wet ingredients: Add the cottage cheese, Greek yogurt (if using), and olive oil. Mix until a dough forms.
Knead the dough: Lightly flour a surface and knead the dough for about 3-4 minutes until it becomes smooth and elastic.
Shape the bagels: Divide the dough into 4-6 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger and stretch it into a bagel shape.
Egg wash and toppings: In a small bowl, beat the egg. Brush each bagel with the egg wash and sprinkle with sesame seeds or your choice of toppings.
Bake: Place the bagels on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
Cool and serve: Remove from the oven and let them cool slightly before serving. Enjoy with your favorite toppings like cream cheese, smoked salmon, or avocado!

Notes

To add even more protein, you can substitute half of the all-purpose flour with protein powder.
These bagels can be stored in an airtight container for up to 3 days or frozen for longer storage.