Protein Cookies

Protein cookies are a delicious and nutritious snack that’s perfect for anyone looking to fuel up on protein while satisfying their sweet tooth. These cookies are soft, chewy, and easy to make, with a balance of healthy fats, protein, and just the right amount of sweetness. Whether you’re a fitness enthusiast or just trying to make healthier choices, these protein-packed treats will fit right into your meal plan.

Why You’ll Love This Recipe

• Packed with protein to keep you full and energized
• Easy to make with minimal prep time
• Great for post-workout snacks or healthy treats
• Can be customized with your favorite flavors and add-ins
• Freezer-friendly, so you can make a batch and store for later

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Protein powder
• Oats
• Almond flour
• Baking powder
• Peanut butter (or any nut butter of choice)
• Honey or maple syrup
• Almond milk (or any milk of choice)
• Vanilla extract
• Chocolate chips (optional)
• A pinch of salt

Directions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the protein powder, oats, almond flour, baking powder, and salt.
3. Add in the peanut butter, honey, almond milk, and vanilla extract. Stir until well combined.
4. If you’re adding chocolate chips or any other mix-ins, fold them into the dough.
5. Scoop out small portions of the dough and roll into balls. Flatten them slightly on the baking sheet to form cookie shapes.
6. Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Servings and Timing

• Servings: Makes about 12 cookies
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes

Variations

• Different Protein Flavors: Use flavored protein powder like chocolate or vanilla to switch up the taste of the cookies.
• Nut-Free: Swap the peanut butter for sunflower seed butter to make these cookies nut-free.
• Add-ins: Mix in dried fruits, nuts, seeds, or shredded coconut for added texture and flavor.
• Sugar-Free: Use a sugar-free syrup or sweetener alternative instead of honey or maple syrup.

Storage/Reheating

• Storage: Store these protein cookies in an airtight container at room temperature for up to 4 days. For longer storage, refrigerate them for up to a week or freeze them for up to 3 months.
• Reheating: If frozen, thaw the cookies at room temperature for about 15 minutes before enjoying. Alternatively, you can warm them in the microwave for 10-15 seconds for a fresh-out-of-the-oven taste.

FAQs

How much protein is in each cookie?

The protein content will vary depending on the type of protein powder used. On average, each cookie contains around 6-8 grams of protein.

Can I make these cookies vegan?

Yes! Use a plant-based protein powder and swap honey for maple syrup. Also, ensure that the chocolate chips are dairy-free if you’re adding them.

Can I use whey protein powder?

Yes, whey protein works well in this recipe. You can also use other types of protein powder like pea or soy.

Are these cookies gluten-free?

Yes, as long as you use certified gluten-free oats and almond flour.

Can I make these cookies without baking?

For a no-bake version, simply skip the baking step and refrigerate the dough until firm, about 30 minutes.

How do I prevent the cookies from becoming too dry?

Make sure not to overbake them and adjust the liquid content (milk or nut butter) if the dough seems too dry.

Can I freeze the dough instead of baking it right away?

Yes, you can freeze the cookie dough balls and bake them later. Just add a couple of extra minutes to the baking time when you bake from frozen.

How long do the cookies last in the freezer?

Protein cookies will last up to 3 months in the freezer when stored in an airtight container or freezer bag.

Can I add protein powder to other cookie recipes?

Yes, you can substitute some of the flour in regular cookie recipes with protein powder, but the texture might change slightly.

Can I use a sugar substitute in this recipe?

Yes, you can replace honey or maple syrup with a sugar substitute like stevia or monk fruit sweetener. Just make sure to adjust the quantities based on the sweetness level.

Conclusion

Protein cookies are a simple, delicious way to incorporate more protein into your diet without sacrificing taste. Whether you’re looking for a quick snack, a post-workout bite, or a healthier treat, these cookies are a fantastic option. Easy to customize and perfect for meal prep, you’ll love having a batch of these ready whenever you need a nutritious pick-me-up.

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