This Pumpkin Pie Overnight Oats with Chia recipe is the perfect blend of fall flavors and a nutritious breakfast option. With the creamy texture of oats, the spice of pumpkin pie, and the added nutrients from chia seeds, this easy, no-cook recipe is ideal for those busy mornings when you want something wholesome and flavorful without the hassle. Prep it the night before, and wake up to a ready-to-eat breakfast thatโs both filling and delicious.
Why Youโll Love This Recipe
- Simple and Quick to Make: Requires minimal ingredients and just a few minutes of prep time.
- Healthy and Nutrient-Rich: Oats are packed with fiber, while chia seeds add protein and omega-3 fatty acids.
- No Cooking Needed: A convenient, grab-and-go breakfast for busy mornings.
- Fall Flavor Bliss: With pumpkin puree, cinnamon, and nutmeg, this recipe brings the comforting flavors of pumpkin pie.
- Customizable: You can tweak it to suit your dietary needs, add more toppings, or adjust sweetness levels.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Pumpkin puree
- Chia seeds
- Almond milk (or your preferred milk)
- Maple syrup (or honey)
- Vanilla extract
- Ground cinnamon
- Ground nutmeg
- Ground ginger
- Salt
Directions
- Mix the Ingredients: In a bowl or mason jar, combine oats, pumpkin puree, chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt.
- Stir Well: Make sure all the ingredients are well mixed. The chia seeds tend to clump, so whisk them in thoroughly.
- Cover and Refrigerate: Cover the jar or bowl with a lid or plastic wrap, and refrigerate it overnight or for at least 4-6 hours.
- Serve: In the morning, give the oats a good stir, and if needed, add a splash of almond milk for your desired consistency.
- Toppings: Add your favorite toppings, such as nuts, seeds, shredded coconut, or a drizzle of extra maple syrup.
Servings and Timing
- Servings: This recipe makes 2 servings.
- Prep Time: 10 minutes.
- Chill Time: 4-6 hours (overnight is ideal).
- Total Time: 10 minutes + chilling time.
Variations
- Vegan Option: Use plant-based milk and sweetener such as maple syrup.
- Nut-Free: Use oat or coconut milk if avoiding nuts.
- Protein Boost: Add a scoop of protein powder or a spoonful of nut butter.
- Spice it Up: Experiment with different spices like cloves or allspice for more depth of flavor.
- Sweetener Options: Swap maple syrup with honey, agave, or a sugar-free alternative.
Storage/Reheating
- Storage: Store your overnight oats in an airtight container in the fridge for up to 4 days.
- Reheating: While this dish is meant to be eaten cold, you can warm it slightly in the microwave for 30-60 seconds if you prefer it warm. Stir in a splash of milk after reheating to keep the texture creamy.
FAQs
What type of oats should I use?
Use rolled oats for the best texture. Steel-cut oats may not soften enough overnight, while instant oats can become too mushy.
Can I use dairy milk instead of almond milk?
Yes, you can substitute any type of milk, whether dairy or non-dairy, depending on your preference.
Do I need to cook the oats?
No, the oats will soften as they soak in the liquid overnight.
Can I make this recipe sugar-free?
Absolutely! You can leave out the maple syrup or use a sugar-free sweetener like stevia or monk fruit.
How long do these overnight oats last?
They can be stored in the fridge for up to 4 days.
Can I freeze overnight oats?
Itโs not recommended to freeze overnight oats as the texture can become watery when thawed.
Are there other topping ideas?
Yes! Try toppings like chopped nuts, seeds, dried fruits, granola, or a dollop of Greek yogurt.
How do I make it gluten-free?
Ensure your oats are certified gluten-free, as oats can sometimes be cross-contaminated with gluten.
Can I make a larger batch for the week?
Yes, you can easily double or triple the recipe to prepare breakfast for several days in advance.
Is it possible to add fresh fruit to this recipe?
Yes! Fresh fruits like banana slices, berries, or apples make great additions to the oats either before refrigerating or as a topping.
Conclusion
Pumpkin Pie Overnight Oats with Chia is a nutritious, flavor-packed breakfast that requires little effort and offers endless customization options. Whether you enjoy it as-is or with your favorite toppings, it’s a perfect meal to start your day off right. Make it ahead of time, and youโll have a convenient, wholesome breakfast ready to grab and go!
PrintPumpkin Pie Overnight Oats with Chia
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Description
These creamy and delicious Pumpkin Pie Overnight Oats with Chia are perfect for fall mornings. They offer all the comforting flavors of pumpkin pie in a healthy, quick breakfast that’s easy to prepare ahead of time. The chia seeds add a nutritional boost, providing extra fiber and omega-3s. Simply mix the ingredients the night before, and enjoy a hearty, nutrient-packed breakfast that’s ready to grab and go.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk of your choice)
- 1/4 cup pumpkin puree
- 1 tbsp chia seeds
- 1 tbsp maple syrup (or honey)
- 1/2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- A pinch of salt
- Optional toppings: chopped nuts, dried cranberries, or additional maple syrup
Instructions
- In a mason jar or bowl, combine the oats, almond milk, pumpkin puree, chia seeds, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
- Stir everything together until well combined.
- Seal the jar or cover the bowl with a lid or plastic wrap.
- Place in the refrigerator overnight, or for at least 4 hours, to let the oats and chia seeds soak and thicken.
- In the morning, stir the mixture once more and add more milk if you’d like a thinner consistency.
- Top with your favorite toppings such as chopped nuts, dried cranberries, or a drizzle of maple syrup, if desired.
- Enjoy chilled or warmed up!
Notes
- This recipe is highly customizable. You can use any milk or sweetener you prefer, and add toppings like coconut flakes, pumpkin seeds, or even yogurt for extra creaminess.
- It can be stored in the refrigerator for up to 3 days, making it a great meal-prep option.
Your email address will not be published. Required fields are marked *