Description
Raspberry Brownie Date Bites are delicious, no-bake snacks that combine the rich flavor of chocolate brownies with the natural sweetness of dates and a bright burst of raspberry. They’re quick to make, require only a handful of wholesome ingredients, and are perfect as a healthy treat or energy-boosting snack throughout the day.
Ingredients
Units
Scale
Main Ingredients
- 1 cup Medjool dates, pitted
- 3/4 cup raw walnuts
- 1/4 cup unsweetened cocoa powder
- 1/2 cup freeze-dried raspberries
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Optional Coating
- 2 tbsp extra cocoa powder, for dusting
- 2 tbsp crushed freeze-dried raspberries, for coating
Instructions
- Prepare the Dates – If your dates are a bit dry, soak them in warm water for 5–10 minutes, then drain well. This ensures the bites stay moist and blend easily.
- Blend the Dry Ingredients – In a food processor, combine the walnuts, cocoa powder, freeze-dried raspberries, and sea salt. Pulse until the walnuts are broken down into small crumbs.
- Add Dates and Vanilla – Add the pitted dates and vanilla extract to the processor. Blend until the mixture begins to clump and forms a sticky dough. The dough should hold together when pressed between your fingers.
- Form the Bites – Scoop out about 1–2 tablespoons of the mixture, then roll into balls using your hands. Repeat until all the mixture is used.
- Coat the Bites (Optional) – Roll each bite in extra cocoa powder or crushed freeze-dried raspberries for an extra burst of flavor and a beautiful finish.
- Chill and Serve – Place the bites on a parchment-lined plate and chill in the fridge for at least 20 minutes to set. Enjoy straight from the fridge or at room temperature!
Notes
- Keep bites in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.
- Feel free to swap walnuts for almonds, pecans, or cashews if desired.
- Use good quality cocoa powder for a rich chocolate flavor.
- For a nut-free version, substitute seeds like sunflower or pumpkin.
- Adjust sweetness by adding a touch of maple syrup or honey if needed (note: this will affect the vegan status).
Nutrition
- Serving Size: 1 bite (approx. 25g)
- Calories: 70
- Sugar: 8g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1.5g
- Cholesterol: 0mg
