Roasted Cauliflower Soup

Roasted Cauliflower Soup is a creamy and flavorful dish that’s perfect for any time of the year. Roasting the cauliflower brings out its natural sweetness, while garlic and onion add depth to the flavor. It’s a warm, comforting, and nutritious soup that is easy to make and ideal for weeknight dinners or as a starter for special meals.

Why You’ll Love This Recipe

• Healthy and nutritious: This soup is packed with vitamins and fiber from the cauliflower, making it a wholesome choice.
• Easy to make: With simple ingredients and minimal prep work, this recipe is perfect even for busy days.
• Versatile: You can easily customize this soup with different herbs, spices, or add-ins like cheese or protein.
• Creamy without the cream: It gets its silky texture from blending roasted cauliflower, so it’s dairy-free, yet luxuriously smooth.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower, chopped into florets
• Olive oil
• Garlic cloves
• Onion, diced
• Vegetable broth or chicken broth
• Salt and pepper, to taste
• Optional: fresh herbs (like thyme or parsley) and lemon juice for garnish

Directions

1. Preheat the oven to 425°F (220°C).
2. Roast the cauliflower: Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, turning halfway through, until golden brown and tender.
3. Sauté the onion and garlic: While the cauliflower is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, until soft. Add the garlic and cook for another minute.
4. Add roasted cauliflower to the pot: Once the cauliflower is done roasting, transfer it to the pot with the onions and garlic.
5. Pour in the broth: Add the vegetable or chicken broth to the pot and bring to a simmer. Let it cook for 10-15 minutes.
6. Blend the soup: Using an immersion blender or regular blender, blend the soup until smooth and creamy.
7. Season and serve: Taste and adjust the seasoning with more salt, pepper, and a squeeze of lemon juice if desired. Garnish with fresh herbs if using. Serve warm.

Servings and Timing

• Servings: 4-6 bowls
• Preparation time: 10 minutes
• Cook time: 40 minutes
• Total time: 50 minutes

Variations

• Add creaminess: For an even richer texture, stir in a splash of heavy cream or coconut milk before serving.
• Spice it up: Add a pinch of red pepper flakes or curry powder for a little heat.
• Herbal boost: Fresh herbs like rosemary, thyme, or parsley can elevate the flavors.
• Cheesy addition: Stir in some grated Parmesan or cheddar cheese after blending for extra richness.

Storage/Reheating

• Storage: Store leftover roasted cauliflower soup in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can freeze this soup for up to 3 months. Just let it cool completely, transfer it to a freezer-safe container, and label it. Thaw in the refrigerator overnight before reheating.
• Reheating: To reheat, warm the soup on the stovetop over medium heat, stirring occasionally. If it’s too thick, add a little broth or water to thin it out.

FAQs

1. Can I make this soup vegan?

Yes, simply use vegetable broth and omit any optional dairy ingredients like cheese or cream to keep it vegan.

2. How do I prevent the soup from being too thick?

If the soup is too thick, you can add more broth or water while blending until it reaches your desired consistency.

3. Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Just roast it the same way, though it might need a few extra minutes in the oven.

4. Is this soup gluten-free?

Yes, this roasted cauliflower soup is naturally gluten-free as long as the broth you use is also gluten-free.

5. What can I serve with roasted cauliflower soup?

This soup pairs well with crusty bread, a side salad, or a sandwich for a complete meal.

6. Can I add other vegetables to this soup?

Absolutely! You can add other roasted vegetables like carrots or parsnips for extra flavor and nutrition.

7. How do I make the soup more flavorful?

Roasting the cauliflower until golden brown is key to enhancing its flavor. You can also add spices or herbs like thyme, cumin, or smoked paprika for extra depth.

8. Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 4 days, making it great for meal prep.

9. Can I use an immersion blender to blend the soup?

Yes, an immersion blender works perfectly for this soup and makes the process quick and easy. You can also use a regular blender in batches.

10. How do I make the soup thicker?

For a thicker consistency, use less broth or add a small cooked potato before blending.

Conclusion

Roasted Cauliflower Soup is a simple yet satisfying recipe that’s perfect for any season. It’s healthy, flavorful, and easily customizable to suit your preferences. Whether you enjoy it as a light lunch or a starter for a bigger meal, this soup is sure to become a favorite in your recipe rotation. Enjoy it fresh, or make it ahead for easy meals throughout the week!

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