Description
This Roasted Cauliflower with Mint Yogurt Sauce recipe is a delightful vegetarian dish that is bursting with flavor. The crispy roasted cauliflower florets paired with the tangy and refreshing mint yogurt sauce make for a perfect side or light main course.
Ingredients
Units
Scale
For Roasted Cauliflower:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
For Mint Yogurt Sauce:
- 1 cup plain yogurt
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Roast the cauliflower: Toss the cauliflower florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 25-30 minutes, or until golden brown and tender.
- Make the Mint Yogurt Sauce: In a small bowl, mix together the yogurt, mint, garlic, lemon juice, salt, and pepper.
- Serve: Serve the roasted cauliflower hot with the mint yogurt sauce on the side.
Notes
- You can sprinkle some red pepper flakes on the roasted cauliflower for a bit of heat.
- This dish pairs well with grilled meats or as a topping for salads.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
