Sausage Frittata with Spinach and Mushrooms

Why You’ll Love This Recipe

Sausage Frittata with Spinach and Mushrooms is a hearty, flavorful dish that combines savory sausage, tender spinach, and earthy mushrooms all held together by creamy eggs. This frittata is perfect for breakfast, brunch, or even dinner. It’s easy to make, packed with protein, and the perfect way to start your day or serve a crowd. The combination of sausage and veggies makes this frittata both comforting and nutritious.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 large eggs
• 1/2 lb breakfast sausage (pork, turkey, or chicken)
• 1/2 cup onion, finely chopped
• 1 cup mushrooms, sliced
• 2 cups fresh spinach, chopped
• 1/4 cup milk or heavy cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup shredded cheese (cheddar, mozzarella, or parmesan), optional
• Olive oil for cooking

Directions

1. Preheat your oven to 375°F (190°C).
2. Heat a drizzle of olive oil in an oven-safe skillet over medium heat. Add the sausage and cook until browned, breaking it up into small pieces as it cooks, about 5-7 minutes. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the chopped onion and cook for 2-3 minutes until softened. Add the mushrooms and cook for an additional 4-5 minutes, until they release their moisture and become tender.
4. Add the spinach to the skillet and cook for another 1-2 minutes, until wilted. Remove from heat and return the cooked sausage to the skillet, mixing everything together.
5. In a medium bowl, whisk together the eggs, milk (or cream), garlic powder, thyme, salt, and pepper until well combined.
6. Pour the egg mixture over the sausage and veggie mixture in the skillet, making sure the eggs are evenly distributed. If using cheese, sprinkle it on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and the top is lightly golden.
8. Let the frittata cool for a few minutes before slicing and serving.

Servings and Timing

This recipe serves 4.
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Total time: 35-40 minutes

Variations

• Add a dash of hot sauce or red pepper flakes for a bit of heat.
• Use different vegetables like bell peppers, zucchini, or tomatoes for variety.
• For extra richness, top the frittata with a dollop of sour cream or a sprinkle of fresh herbs like parsley or basil.
• Swap the sausage for bacon, ham, or even crumbled feta for a different flavor.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave for 30-45 seconds or warm in a skillet over low heat.

FAQs

Can I make this frittata ahead of time?
Yes, you can make the frittata in advance. Just store it in the refrigerator and reheat it before serving.

Can I use a different type of meat?
Yes, turkey sausage, chicken sausage, or even bacon can be used instead of pork sausage.

Can I make this frittata dairy-free?
Yes, simply omit the cheese and use a dairy-free milk alternative.

Do I need to use an oven-safe skillet?
Yes, an oven-safe skillet is ideal for making frittatas. If you don’t have one, you can transfer the egg mixture to a baking dish after cooking the sausage and veggies.

Conclusion

Sausage Frittata with Spinach and Mushrooms is a comforting, protein-packed meal that’s perfect for any time of day. With its savory sausage, sautéed vegetables, and creamy eggs, it’s sure to become a family favorite. Quick to prepare and full of flavor, this frittata is an easy yet satisfying dish that everyone will love!

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