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Spicy Butternut Squash and Sweet Potato Soup

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  • Author: KimEasy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Comfort Food
  • Diet: Vegetarian

Description

This warm and comforting soup combines the natural sweetness of butternut squash and sweet potatoes with a spicy kick from chili and warm spices. It’s smooth, creamy, and perfect for chilly days. Plus, it’s easy to make in one pot and can be blended for a silky texture.


Ingredients

Units Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (adjust to taste)
  • 4 cups vegetable broth
  • 1 cup coconut milk (or heavy cream for a richer texture)
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • Juice of 1/2 lime (optional, for brightness)
  • Fresh cilantro or parsley, for garnish

Instructions

  • Sautรฉ the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion and sautรฉ for 3-4 minutes until softened. Stir in the garlic and ginger, cooking for another minute.
  • Add the Spices: Sprinkle in cumin, coriander, paprika, and chili flakes. Stir well to coat the onions and release the spicesโ€™ aroma.
  • Cook the Vegetables: Add the butternut squash and sweet potatoes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20-25 minutes until the vegetables are fork-tender.
  • Blend the Soup: Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches). Stir in the coconut milk and lime juice.
  • Season & Serve: Taste and adjust salt, pepper, and spice levels. Garnish with fresh cilantro or parsley and serve warm.

Notes

  • Make it Creamier: Swap coconut milk for heavy cream if preferred.
  • Adjust Spice: Add more chili flakes or a dash of cayenne for extra heat.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.