Description

This Spring Berry Parfait is a refreshing, healthy, and delicious dessert or snack. Layers of creamy yogurt, fresh spring berries, and a touch of honey or granola make for a light and satisfying treat.

Ingredients

Units Scale

1 cup Greek yogurt (or any yogurt of your choice)
1 tablespoon honey or maple syrup (optional)
1/2 cup fresh strawberries, sliced
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/4 cup granola (optional, for crunch)
Fresh mint leaves for garnish (optional)

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Instructions

In a small bowl, mix the Greek yogurt with honey or maple syrup, if using, for sweetness.
In serving glasses or bowls, layer the yogurt, followed by a handful of each type of berry—strawberries, blueberries, and raspberries.
Repeat the layers until the glasses are filled, ending with a layer of berries on top.
If desired, sprinkle granola on top for added crunch.
Garnish with fresh mint leaves for a beautiful touch.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.

Notes

Feel free to mix and match with other fruits like blackberries, kiwi, or mango for variety.
Use dairy-free yogurt or sweeten with agave for a vegan-friendly version.
For a richer parfait, add a layer of whipped cream or mascarpone cheese in between the yogurt layers.

Nutrition

Serving Size: 1 parfait
Calories: 220
Sugar: 20g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 12g
Cholesterol: 5mg