This recipe for sugar cookie protein overnight oats combines the nostalgic flavors of sugar cookies with the creamy, nutritious goodness of overnight oats. It’s a perfect breakfast option that feels indulgent but fuels your day with healthy ingredients.
Why You’ll Love This Recipe
- Quick and Easy: Prepare in just minutes the night before.
- High in Protein: A great way to meet your protein goals.
- Customizable: Easily adjust toppings and ingredients to suit your preferences.
- Healthy Yet Indulgent: A treat-like breakfast that’s loaded with wholesome goodness.
- Great for Meal Prep: Prepare several jars at once for a stress-free week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Protein powder (vanilla flavor works best for the sugar cookie vibe)
- Almond milk or any milk of your choice
- Maple syrup or honey
- Vanilla extract
- Pinch of salt
- Optional toppings: sprinkles, nuts, or yogurt
Directions
- Combine oats, protein powder, almond milk, maple syrup, vanilla extract, and salt in a bowl or jar. Mix thoroughly to ensure the protein powder is well incorporated.
- Cover and refrigerate overnight, or for at least 4 hours.
- Before serving, stir the oats to recombine any settled ingredients.
- Add your favorite toppings, such as sprinkles, nuts, or yogurt. Enjoy chilled!
Servings and Timing
- Servings: 1-2 servings
- Prep Time: 5 minutes
- Chill Time: 4-8 hours
Variations
- Dairy-Free: Use plant-based milk like almond, oat, or coconut milk.
- Low-Sugar: Replace maple syrup with a sugar-free sweetener.
- Gluten-Free: Ensure the oats you use are certified gluten-free.
- Add-ins: Mix in chia seeds, flaxseeds, or shredded coconut for added texture and nutrition.
- Dessert Twist: Add white chocolate chips or a dollop of whipped cream for an indulgent treat.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: If you prefer your oats warm, heat in the microwave for 30-60 seconds. Add extra milk to adjust the consistency.
FAQs
What type of protein powder works best?
Vanilla protein powder complements the sugar cookie flavor, but you can use your favorite variety.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer, and the oats may absorb liquid more quickly.
How can I make this recipe vegan?
Use a plant-based protein powder and a non-dairy milk.
Are overnight oats eaten cold or warm?
They are typically eaten cold but can be warmed in the microwave if desired.
Can I freeze overnight oats?
Freezing is not recommended as the texture changes upon thawing.
What toppings go well with sugar cookie protein oats?
Sprinkles, crushed nuts, yogurt, or even a drizzle of almond butter work wonderfully.
Is this recipe kid-friendly?
Yes, it’s sweet and fun, especially with sprinkles as a topping.
Can I prepare multiple servings at once?
Absolutely! Just multiply the ingredients and portion them into separate jars.
What’s the best way to mix in protein powder?
Whisking the protein powder with milk before adding it to the oats helps prevent clumping.
Can I use water instead of milk?
Yes, but the oats may not be as creamy.
Conclusion
Sugar cookie protein overnight oats are a delightful way to start your day with a touch of sweetness and a boost of protein. Whether you’re meal prepping or simply craving a nutritious treat, this recipe is quick, easy, and endlessly customizable to fit your taste and dietary needs.
Print
Sugar Cookie Protein Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes (overnight refrigeration)
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Description
Start your day with these delightful Sugar Cookie Protein Overnight Oats! This easy-to-make breakfast combines the nostalgic flavors of a classic sugar cookie with the health benefits of oats and added protein. It’s perfect for meal prep and will keep you satisfied throughout the morning.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup plain nonfat Greek yogurt
- 1/2 scoop (about 2 tablespoons) vanilla protein powder
- 2 teaspoons maple syrup
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon pure almond extract
- 1/2 tablespoon chia seeds
- Pinch of salt
-
Optional Toppings:
- Sliced almonds
- Fresh berries
- Sprinkles
- Drizzle of almond butter
Instructions
- In a medium-sized bowl, whisk together the Greek yogurt, almond milk, and vanilla protein powder until smooth.
- Add the rolled oats, maple syrup, vanilla extract, almond extract, chia seeds, and a pinch of salt. Stir until all ingredients are well combined.
- Divide the mixture evenly into two mason jars or airtight containers.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, give the oats a good stir. Add your desired toppings such as sliced almonds, fresh berries, sprinkles, or a drizzle of almond butter.
- Enjoy your delicious and nutritious sugar cookie-flavored breakfast!
Notes
- For a dairy-free or vegan option, substitute the Greek yogurt with a plant-based yogurt and ensure your protein powder is plant-based.
- These overnight oats can be prepared up to 5 days in advance, making them ideal for meal prepping.
- Adjust the sweetness to your preference by adding more or less maple syrup.
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