Taco Stuffed Peppers Recipe

If you’re searching for a dish that blends zingy Tex-Mex flavors with colorful, wholesome goodness, Taco Stuffed Peppers will absolutely hit the spot! Picture this: vibrant bell peppers brimming with savory taco-seasoned beef, hearty beans, and gooey cheese, all roasted to tender perfection. It’s a crowd-pleaser that feels just as at home on a busy weeknight as it does at a festive family dinner. With minimal prep, tasty ingredients, and built-in portion control, Taco Stuffed Peppers deserve a regular spot in everyone’s meal rotation.

Ingredients You’ll Need

One of my favorite things about Taco Stuffed Peppers is how they rely on simple, familiar ingredients, but each one totally transforms the final dish. Every item adds something special, whether it’s vivid color, bold flavor, or comforting texture. Let’s break down what you’ll need and why it matters.

  • Bell Peppers: Go for a rainbow! Red, yellow, orange, or green—each adds subtle sweetness and gorgeous color while serving as the perfect edible bowl.
  • Ground Beef: The star of the filling. Choose lean ground beef for juicy flavor without excess grease; you can sub ground turkey or plant-based meat if you like.
  • Taco Seasoning: This is where all that crave-worthy, classic taco flavor comes from—store-bought or homemade works!
  • Onion: Adds depth and a little sweetness to balance out the spices.
  • Black Beans: For extra heartiness, creamy texture, and a boost of plant-based protein.
  • Diced Tomatoes: Bring in brightness, moisture, and a touch of acidity to the filling.
  • Corn: Sweet pops of flavor and color that pair beautifully with the other ingredients.
  • Cheese: Shredded cheddar or Mexican blend melts into a golden, bubbly topper—don’t hold back!
  • Olive Oil: For sautéing and to give the peppers extra tenderness as they bake.
  • Salt & Pepper: The unsung heroes for bringing out all the best in your ingredients.

How to Make Taco Stuffed Peppers

Step 1: Prep the Bell Peppers

Start by slicing your bell peppers in half lengthwise and removing the seeds and membranes. This gives you perfect little boats for your taco filling. Nestle them into a baking dish so they stand upright—this helps them cook evenly and makes stuffing a breeze.

Step 2: Cook the Filling

Heat a splash of olive oil in a skillet over medium-high heat, then toss in the chopped onion. Sauté until fragrant and soft, about 2–3 minutes, then add your ground beef. Brown the beef, breaking it up as you go, until it loses its pink color. Now’s the fun part: sprinkle in your taco seasoning, toss in the black beans, corn, and diced tomatoes. Let everything bubble away for a few minutes until it’s savory and saucy.

Step 3: Stuff the Peppers

Spoon the hearty taco mixture into each pepper half, pressing down gently to pack in as much filling as you can. Sprinkle a generous handful of shredded cheese over the top—this will bubble and brown to mouthwatering perfection in the oven.

Step 4: Bake

Cover your dish with foil and bake in a preheated oven at 375°F (190°C) for about 25 minutes, then uncover and let them bake another 10 minutes. The peppers should be meltingly tender, and the cheese golden and gooey.

Step 5: Garnish & Serve

Once they’re out of the oven, all that’s left is to pile on your favorite toppings and enjoy your Taco Stuffed Peppers while the cheese is still delightfully melty.

How to Serve Taco Stuffed Peppers

Taco Stuffed Peppers Recipe - Recipe Image

Garnishes

The fun doesn’t stop once they’re baked! Top your Taco Stuffed Peppers with fresh cilantro, sliced green onions, a dollop of sour cream, a sprinkle of jalapeños, or a scoop of chunky salsa. These finishing touches add color, texture, and a burst of fresh flavor.

Side Dishes

Serve Taco Stuffed Peppers alongside Mexican rice, a zesty corn salad, or simple black beans for a super-satisfying meal. If you’re keeping things light, a crisp green salad works beautifully to balance the richness of the filling.

Creative Ways to Present

Try cutting mini peppers in half for bite-sized party appetizers or serve each pepper on a colorful bed of lettuce for a fresh contrast. For a family-style vibe, arrange all the stuffed peppers in a big serving dish and let guests pick their favorite color.

Make Ahead and Storage

Storing Leftovers

Let any leftover Taco Stuffed Peppers cool completely, then transfer them to an airtight container. They’ll stay fresh and delicious in the fridge for up to four days—perfect for easy lunches or dinner prep!

Freezing

If you want to stockpile for the future, Taco Stuffed Peppers freeze beautifully! Wrap each cooled pepper individually in plastic wrap, then store them together in a freezer bag. They’ll keep their flavor and texture for up to three months.

Reheating

To reheat, simply pop refrigerated peppers into the microwave or oven until piping hot. If reheating from frozen, let them thaw overnight in the fridge first, then warm at 350°F until heated through (about 15–20 minutes).

FAQs

Can I use other proteins for Taco Stuffed Peppers?

Absolutely! These peppers taste fantastic with ground turkey, shredded rotisserie chicken, or even a plant-based crumble, so feel free to use whatever suits your taste or dietary needs.

How do I keep the peppers from getting soggy?

For peppers that hold their shape, avoid overbaking and try not to add too much liquid to your filling. Also, choose peppers that are firm and fresh—this helps them roast up perfectly tender without turning mushy.

What cheese works best?

Any good melting cheese is ideal. I love a sharp cheddar or a blend of cheddar and Monterey Jack, but pepper jack, Colby, or even mozzarella will work. Customize based on your family’s tastes or what you have on hand.

Are Taco Stuffed Peppers gluten-free?

Yes, as long as your taco seasoning is gluten-free, this recipe is naturally gluten-free! Always double-check your labels if you’re serving someone with a gluten allergy.

Can Taco Stuffed Peppers be made ahead for meal prep?

Definitely! You can assemble everything up to a day in advance, keep the peppers covered in your fridge, and then bake them off when you’re ready to eat. This makes busy evenings much easier!

Final Thoughts

If bold flavors, easy prep, and happy faces at the dinner table are your thing, Taco Stuffed Peppers deserve a spot on your must-try list. They’re the perfect combination of fun and filling, and I can’t wait for you to taste how incredible this simple twist on taco night really is!

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Taco Stuffed Peppers Recipe

Taco Stuffed Peppers Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 61 reviews
  • Author: Kimberly
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 8 stuffed pepper halves (serves 4) 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mexican-inspired
  • Diet: Gluten Free

Description

Taco Stuffed Peppers are a flavorful twist on traditional tacos, combining seasoned ground beef, black beans, and classic Mexican spices, all baked inside sweet bell peppers for a comforting, healthy, and easy weeknight dinner. With melty cheese on top and customizable toppings, it’s a satisfying meal that’s perfect for family dinners or meal prep.


Ingredients

Units Scale

For the Stuffed Peppers:

  • 4 large bell peppers (any color), halved and seeds removed
  • 1 pound ground beef (or ground turkey)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes, drained
  • 2 tablespoons taco seasoning
  • 1/2 cup corn kernels (fresh, frozen, or canned and drained)
  • 1 cup cooked rice (white or brown)
  • 1 cup shredded cheddar or Mexican blend cheese, plus extra for topping
  • Salt and pepper, to taste

For Topping (Optional):

  • Diced avocado
  • Sour cream or Greek yogurt
  • Chopped fresh cilantro
  • Sliced jalapeños
  • Chopped green onions
  • Fresh lime wedges

Instructions

  1. Preheat and prepare peppers: Preheat your oven to 375°F (190°C). Slice the bell peppers in half from top to bottom, remove seeds and membranes, and lightly brush the outsides with olive oil. Arrange them cut side up in a large baking dish.
  2. Sauté the filling: In a large skillet over medium-high heat, add olive oil. Cook the diced onion until soft, about 3 minutes. Add garlic and cook for 30 seconds. Stir in ground beef, breaking it apart, and season with taco seasoning, salt, and pepper. Cook until fully browned and cooked through, about 5-7 minutes. Drain excess fat if needed.
  3. Mix in beans, tomatoes, and rice: Add black beans, drained diced tomatoes, corn, and cooked rice to the skillet. Mix to combine. Sprinkle in 1 cup shredded cheese and stir until the cheese is melted and everything is well mixed. Adjust seasoning as needed.
  4. Stuff and bake: Evenly spoon the taco filling into each pepper half, mounding gently. Sprinkle with extra shredded cheese. Pour a splash of water (about 1/3 cup) into the bottom of the baking dish to help steam the peppers as they bake. Cover loosely with aluminum foil.
  5. Bake: Bake for 30 minutes covered. Uncover, and bake for an additional 10 minutes, or until the peppers are softened to your liking and the cheese is bubbly and golden.
  6. Serve: Remove from the oven and let cool slightly. Garnish with your choice of diced avocado, sour cream, cilantro, jalapeños, green onions, and a squeeze of lime. Serve immediately and enjoy!

Notes

  • You can substitute ground beef with ground chicken, turkey, or plant-based meat for a vegetarian version.
  • Make ahead by preparing the filling up to 2 days in advance, then stuff and bake when ready.
  • Add cooked quinoa or cauliflower rice for additional nutrition and fiber.
  • Leftovers keep well in the fridge for up to 4 days and can be reheated in the microwave or oven.
  • For extra heat, use pepper jack cheese or add chopped jalapeños to the filling.

Nutrition

  • Serving Size: 2 stuffed pepper halves
  • Calories: 340
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Protein: 23g
  • Cholesterol: 55mg

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