Description
This ultimate 90-second microwave oatmeal is a quick, hearty, and customizable breakfast option perfect for busy mornings. Made with rolled oats, milk or water, and your favorite toppings, it’s ready in less than two minutes and can easily be adapted for different dietary needs. Creamy, satisfying, and endlessly versatile—breakfast never got easier or more delicious!
Ingredients
Units
Scale
Base Oatmeal
- 1/2 cup rolled oats
- 2/3 cup milk (any kind, or water for dairy-free/vegan option)
- Pinch of salt
Optional Sweeteners
- 1 tablespoon maple syrup or honey
- 1 tablespoon brown sugar
Optional Toppings
- 1/4 teaspoon ground cinnamon
- 1/4 cup fresh fruit (banana slices, berries, or apple)
- 1 tablespoon chopped nuts (walnuts, almonds, pecans)
- 1 tablespoon nut butter (peanut butter, almond butter)
- 1 tablespoon chocolate chips
Instructions
- Combine Ingredients: In a microwave-safe bowl, add the rolled oats, milk (or water), and a pinch of salt. Stir well to combine. Make sure the bowl is large enough to prevent overflow as the oatmeal cooks.
- Microwave: Microwave the oatmeal on high for 90 seconds. Keep an eye on it to make sure it doesn’t bubble over. If necessary, pause to stir once halfway through.
- Stir and Adjust: Carefully remove the bowl from the microwave (it will be hot!). Stir the oatmeal well. If you prefer a thicker consistency, let it sit for 1-2 minutes. If it’s too thick, add a splash more milk or water and stir again.
- Add Sweeteners and Toppings: Drizzle on your preferred sweetener such as maple syrup, honey, or brown sugar. Top with fruits, nuts, nut butters, sprinkle of cinnamon, or chocolate chips as desired.
- Serve: Enjoy immediately while hot for a delicious, customized, and speedy breakfast!
Notes
- To avoid overflow, use a large bowl and don’t overfill with liquid.
- Steel cut oats are not recommended for this quick microwave method.
- For extra creaminess, use whole milk or add a splash of cream or plant-based creamer after cooking.
- This recipe is naturally vegetarian and can be made vegan by using plant-based milk and sweeteners.
- Adjust cook time by 10-15 seconds as needed based on your microwave’s power.
- Add protein by stirring in a spoonful of Greek yogurt or protein powder after cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
