Tomato Avocado Sandwich

Why You’ll Love This Recipe

The Tomato Avocado Sandwich is a fresh, simple, and satisfying option perfect for a light lunch, quick snack, or even a healthy breakfast. With creamy avocado, juicy tomatoes, and a hint of seasoning layered between your favorite bread, this sandwich offers the perfect balance of flavor, texture, and nutrition. It’s vegan-friendly, customizable, and ready in minutes.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

ripe avocadosliced tomatostoastedor fresh sandwich breadlemon juiceolive oilsalt and pepperfresh basil or arugulagarlic powder (optional)red pepper flakes (optional)

directions

Toast the bread to your desired level of crispiness.

In a small bowl, mash the avocado with lemon juice, salt, pepper, and garlic powder if using.

Spread the mashed avocado evenly on one or both slices of bread.

Layer with fresh tomato slices and sprinkle with a pinch of salt and optional red pepper flakes.

Add fresh basil or arugula for extra flavor and color.

Top with the second slice of bread, press gently, and slice in half.

Serve immediately and enjoy the fresh, creamy bite.

Servings and timing

This recipe makes 1 sandwich.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add sliced mozzarella or a fried egg for extra protein.

Use multigrain, sourdough, or gluten-free bread as preferred.

Drizzle with balsamic glaze for added tang and sweetness.

Include cucumber, sprouts, or roasted red peppers for extra crunch.

Make it open-faced for a trendy brunch-style presentation.

storage/reheating

Best enjoyed fresh. If prepping ahead, store the mashed avocado in an airtight container with plastic wrap pressed directly on the surface to avoid browning.Assemble the sandwich right before eating to maintain texture.

FAQs

Can I make this sandwich ahead of time?

It’s best made fresh, but you can prep the components in advance and assemble just before serving.

What’s the best bread to use?

Any hearty bread like sourdough, whole grain, or ciabatta works well and adds texture.

How can I keep the avocado from browning?

Add lemon or lime juice to the mashed avocado and store it airtight with plastic wrap pressed directly on top.

Is this sandwich vegan?

Yes, it’s naturally vegan unless you add cheese or egg.

Can I add protein?

Absolutely—try adding sliced turkey, tofu, or an egg for a heartier option.

What herbs go well in this sandwich?

Fresh basil, arugula, or even cilantro pair beautifully with the tomato and avocado.

Conclusion

The Tomato Avocado Sandwich is a quick, wholesome, and delicious option that’s as versatile as it is flavorful. With simple ingredients and endless add-on potential, it’s a go-to for busy days or when you just want something fresh and satisfying. Give it a try and make it your own!

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