Trinidadian Curry Chicken Recipe

If youโ€™re searching for a comforting meal that delivers big flavor and plenty of heart, Trinidadian Curry Chicken is your ticket to Caribbean happiness. Fragrant with aromatic spices, lively with fresh herbs, and satisfyingly rich, this dish blends the traditions of Trini home kitchens into a bowl of pure joy. Tender chicken simmers in a golden, deeply seasoned sauce, perfect for scooping up with rice or roti. Whether you grew up with this dish or youโ€™re brand new to Caribbean cuisine, prepare to fall in love with everything about Trinidadian Curry Chicken.

Ingredients Youโ€™ll Need

Part of what makes this dish so enchanting is how it transforms simple, everyday ingredients into something unforgettable. Each addition brings its own characterโ€”aroma, color, heat, and depthโ€”coming together for that signature Trinidadian Curry Chicken flavor.

  • Chicken (bone-in, skinless thighs or drumsticks): The bones add flavor and keep the meat succulent during the simmer.
  • Trinidad-style curry powder: A proprietary blend key to the dishโ€™s warmth and vibrant colorโ€”choose fresh, high-quality curry powder for the best results.
  • Green seasoning: This local Trinidadian paste of fresh herbs (thyme, culantro, green onions, garlic) gives a punchy freshness.
  • Garlic: Provides a savory foundation and irresistible aroma.
  • Onion: Sweet and essential for building the curryโ€™s sauce.
  • Scotch bonnet pepper: Optional but traditional for a bold Caribbean kickโ€”use sparingly and mind the seeds if youโ€™re heat-shy.
  • Potatoes: They soak up the flavors and add a creamy texture as they cook.
  • Oil (vegetable or coconut): For sautรฉing and blooming the spices.
  • Salt and black pepper: Essentials for seasoning throughout.
  • Water or chicken stock: The liquid creates that rich, golden gravy perfect for spooning over your favorite sides.

How to Make Trinidadian Curry Chicken

Step 1: Marinate the Chicken

First, letโ€™s infuse the chicken with as much flavor as possible. In a large bowl, toss the chicken pieces with green seasoning, garlic, salt, and black pepper until theyโ€™re well coated. If you have the time, let it sit for at least 30 minutesโ€”or even overnight in the fridgeโ€”so every bite is bursting with Trinidadian curry flavor.

Step 2: Prepare the Curry Base

Heat your oil in a heavy-bottomed pot over medium heat. Add the onions (and Scotch bonnet if you like it spicy), then sautรฉ until theyโ€™re soft and fragrant. Sprinkle in the Trinidad-style curry powder and cook for a couple of minutes. This step is all about โ€œbloomingโ€ the spicesโ€”youโ€™ll know itโ€™s right when your kitchen smells incredible and the curry turns a richer shade of gold.

Step 3: Add the Chicken

Now, nestle the marinated chicken pieces into the pot, stirring them so theyโ€™re coated with the curried onions and oil. Let the chicken brown a bit on all sides; this not only seals in juices but also builds those savory, caramelized flavors key to Trinidadian Curry Chicken.

Step 4: Simmer with Potatoes and Liquid

Add potatoes to the pot along with just enough water or chicken stock to mostly cover the chicken. Bring everything to a simmer, cover, and let it cook gently until the chicken is tender and the potatoes are melting into the sauce. If the gravy gets too thick, stir in a splash more water.

Step 5: Taste and Finish

Before serving, taste your curry and adjust salt, pepper, or heat as you like. Some cooks add a squeeze of lime or a sprinkle of chopped cilantro at the end for even more brightness. The sauce should be thick enough to coat the back of a spoon, golden, and absolutely irresistible.

How to Serve Trinidadian Curry Chicken

Trinidadian Curry Chicken Recipe - Recipe Image

Garnishes

Sprinkle on fresh chopped cilantro or culantro for a pop of color and herbal lift. A few slivers of fresh Scotch bonnet (if you can handle the heat) or a wedge of lime on the side will add zing and authenticity, making every plate of Trinidadian Curry Chicken feel like a feast.

Side Dishes

White rice or roti are the favorites for soaking up the creamy curry sauce. For a more elaborate spread, serve with dhal (split pea soup), fried plantains, or simple steamed vegetablesโ€”each balances the rich flavors and makes it a true Caribbean meal.

Creative Ways to Present

Trinidadian Curry Chicken shines in many settings beyond a big family bowl. Try serving it over coconut rice in personal bowls for a dinner party, stuff leftovers into a warm roti wrap for lunch, or ladle it onto a bed of sautรฉed greens for a lighter spin. However you present it, the curryโ€™s fragrance will steal the show.

Make Ahead and Storage

Storing Leftovers

Cool any leftover Trinidadian Curry Chicken to room temperature, then store in an airtight container in the refrigerator. The flavors deepen as it sitsโ€”some say itโ€™s even better the next day! Enjoy within three to four days for the best taste and quality.

Freezing

You can definitely freeze Trinidadian Curry Chicken for up to 2-3 months. For best results, place cooled curry in freezer-safe containers in individual portions. Thaw overnight in the fridge when youโ€™re ready to savor its spicy comfort again.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of water if the sauce needs loosening. Alternatively, microwave in short bursts, stirring in between to ensure even warming. Stir often, as potatoes may settle and stick a bit as they warm up.

FAQs

Can I use boneless chicken for Trinidadian Curry Chicken?

Absolutely! Boneless thighs or breast work well, but bone-in cuts give a richer flavor and help thicken the sauce naturally. If you go boneless, reduce the overall cook time to avoid drying out the meat.

What makes Trinidad-style curry powder different?

Trinidad curry powder is all about balance and brightnessโ€”with turmeric, coriander, cumin, fenugreek, and sometimes mustard seed for extra kick. Itโ€™s less spicy than some other varieties but incredibly aromatic and vibrant, which is why itโ€™s so central to Trinidadian Curry Chicken.

Is green seasoning necessary?

Green seasoning is a staple in Trinidadian kitchens, loaded with fresh herbs, garlic, and aromatics. While you can make the curry without it, youโ€™ll miss out on the punchy, garden-fresh flavor that sets Trinidadian Curry Chicken apart.

How spicy is this dish?

The spice level is up to you! Scotch bonnet can bring serious heat, so add it to taste or leave it out entirely. The curry powder itself is usually mild, letting you control the fire with fresh pepper as you like.

Can I make this in an Instant Pot or slow cooker?

Definitely! Brown the chicken and onions using the โ€œsautรฉโ€ function, then cook under pressure for about 15 minutes, or on low in a slow cooker for 4-6 hours. The flavors meld beautifully, and the convenience is unbeatable.

Final Thoughts

If youโ€™ve never made Trinidadian Curry Chicken at home, youโ€™re in for a treatโ€”itโ€™s easy, forgiving, and bursting with the soulful flavors of Trinidad. I hope this recipe connects you to the vibrant spirit of Caribbean kitchens and wins a spot in your own rotation. Donโ€™t hesitate to experiment and make it your own. Happy cooking, and enjoy every spicy, saucy bite!

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Trinidadian Curry Chicken Recipe

Trinidadian Curry Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 82 reviews
  • Author: Kimberly
  • Prep Time: 20 minutes (plus marinating time)
  • Cook Time: 40 minutes
  • Total Time: 1 hour (plus marinating)
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Trinidadian/Caribbean
  • Diet: Halal

Description

Trinidadian Curry Chicken is a vibrant, aromatic dish packed with Caribbean flavors. Tender chicken is marinated in a blend of fresh green seasoning and Trinidadian curry powder, then simmered until juicy and flavorful. Itโ€™s perfect served with rice, roti, or warm flatbreads for a comforting and crowd-pleasing meal that celebrates Trinidadโ€™s culinary heritage.


Ingredients

Units Scale

For the Chicken Marinade

  • 2 lbs (900g) bone-in, skinless chicken pieces (thighs, drumsticks, or a mix)
  • 1 tablespoon fresh lime or lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons green seasoning (Trini style blend of scallions, cilantro/culantro, garlic, thyme, and hot pepper)

For the Curry Sauce

  • 3 tablespoons vegetable oil
  • 2 tablespoons Trinidadian curry powder
  • 1/2 teaspoon ground turmeric (optional, for color)
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 large tomato, chopped
  • 1 hot pepper (Scotch bonnet or habanero), whole or chopped (optional, to taste)
  • 1 1/2 cups (360ml) water or low-sodium chicken broth
  • 2 medium potatoes, peeled and cubed

To Finish

  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Marinate the Chicken: Place the chicken pieces in a large bowl. Add lime juice, salt, black pepper, and green seasoning. Mix well to coat thoroughly. Cover and refrigerate for at least 1 hour or overnight for best flavor.
  2. Prepare the Curry Paste: In a small bowl, combine the curry powder and turmeric with a few tablespoons of water to create a thick paste. Set aside.
  3. Sautรฉ Aromatics: Heat the oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Stir in the garlic, cooking for another 1 minute until fragrant.
  4. Cook the Curry Paste: Add the curry paste to the pot. Cook, stirring constantly, until the paste darkens slightly and becomes aromatic, about 2 minutes. This helps release the essential oils and flavor.
  5. Add Chicken and Tomato: Add the marinated chicken pieces and chopped tomato (and hot pepper if using) to the pot. Stir to coat the chicken in the curry mixture. Cook for 5โ€“7 minutes until the chicken starts to brown.
  6. Simmer with Potatoes: Pour in water or chicken broth. Add the cubed potatoes. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25โ€“30 minutes, stirring occasionally, until the chicken is cooked through and potatoes are tender.
  7. Adjust and Serve: Taste and adjust seasoning with salt if needed. Garnish with fresh cilantro or parsley. Serve hot with steamed rice, paratha, or roti.

Notes

  • Green seasoning is essential for authentic flavor; you can make it at home or purchase it at Caribbean markets.
  • Use bone-in chicken for more depth; boneless chicken can be substituted for convenience.
  • Adjust hot pepper based on your heat preference.
  • This curry tastes even better the next day.
  • For a thicker sauce, let the curry simmer uncovered for the last 5โ€“10 minutes.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 410
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 125mg

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