Tuna Cucumber Boats

Why You’ll Love This Recipe

Tuna Cucumber Boats are a light, refreshing, and healthy snack or meal that’s perfect for anyone craving a quick, protein-packed bite. The crisp cucumber serves as the perfect vessel for a flavorful tuna salad, combining the creamy tuna with the crunch of the cucumber. This recipe is low-carb, gluten-free, and incredibly easy to make, making it a great option for a healthy lunch, appetizer, or meal prep.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 large cucumbers
• 1 can (5 oz) tuna in water or olive oil, drained
• 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon red onion, finely chopped
• 1 tablespoon celery, finely chopped
• Salt and pepper to taste
• Fresh parsley or dill for garnish (optional)

Directions

1. Prepare the cucumber boats: Slice the cucumbers in half lengthwise. Use a spoon to gently scoop out the seeds from the center, creating a hollowed-out boat. You can save the scooped-out cucumber flesh to add to the tuna salad or for another use.
2. Make the tuna salad: In a bowl, combine the drained tuna, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, red onion, and celery. Stir until well combined. Season with salt and pepper to taste.
3. Assemble the boats: Spoon the tuna salad into the hollowed-out cucumber halves, evenly distributing the mixture among the boats.
4. Garnish and serve: Garnish with fresh parsley or dill, if desired, and serve immediately. You can also drizzle a little extra lemon juice on top for added flavor.

Servings and Timing

This recipe serves 4 people (2 cucumber boats per person).
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add avocado: For extra creaminess and healthy fats, add mashed avocado to the tuna salad mixture.
• Spicy version: Add diced jalapeños or a dash of hot sauce to the tuna salad for a spicy kick.
• Herb variation: Try using fresh basil or cilantro instead of parsley or dill for a different flavor profile.
• Use a different protein: If you don’t like tuna, you can substitute with chicken salad, chickpeas, or shrimp.

Storage/Reheating

Tuna Cucumber Boats are best served fresh, but you can store leftover tuna salad in an airtight container in the refrigerator for up to 2 days. Keep the cucumber boats separate until you’re ready to serve to avoid sogginess.

FAQs

Can I make these ahead of time?
Yes, you can make the tuna salad ahead of time and store it in the refrigerator. However, it’s best to assemble the cucumber boats just before serving to keep the cucumbers fresh and crisp.

Can I use a different type of tuna?
Yes, you can use any type of tuna, such as albacore or yellowfin. You can also use canned salmon for a different twist.

Can I use a different spread instead of mayo?
Yes, you can use Greek yogurt, mashed avocado, or even hummus for a lighter or dairy-free version.

Are these boats gluten-free?
Yes, these tuna cucumber boats are naturally gluten-free, making them a great option for those with dietary restrictions.

Conclusion

Tuna Cucumber Boats are a quick, healthy, and refreshing way to enjoy a nutritious meal or snack. With the perfect combination of creamy tuna and crunchy cucumber, they’re satisfying and full of flavor, making them an excellent choice for a light lunch or appetizer. Easy to make and customizable with your favorite toppings, these tuna boats are sure to become a go-to option in your meal rotation.

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