Description
This Ground Turkey Sweet Potato Skillet is a quick and healthy meal that’s packed with protein and veggies. The combination of savory ground turkey, sweet potatoes, and spices makes it a family favorite.
Ingredients
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- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1 bell pepper (red, yellow, or green), diced
- 2 cups sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 cup black beans, drained and rinsed
- 2 cups fresh spinach or kale, chopped
- 1/2 cup shredded cheddar cheese (optional)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Cook the Ground Turkey:
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Season with salt and pepper.
- Add Aromatics and Vegetables:
- Stir in the minced garlic and diced onion; sauté until the onion becomes translucent.
- Add the diced bell pepper and sweet potatoes; cook for about 5 minutes, stirring occasionally.
- Season and Simmer:
- Sprinkle in the chili powder, cumin, and smoked paprika; mix well to coat the meat and vegetables.
- Pour in ¼ cup of water or low-sodium chicken broth to help steam the sweet potatoes.
- Cover the skillet and reduce heat to medium-low; let it simmer for about 10-12 minutes, or until the sweet potatoes are tender. Stir occasionally and add more liquid if necessary.
- Add Black Beans and Greens:
- Once the sweet potatoes are tender, stir in the black beans and chopped spinach or kale.
- Cook until the greens are wilted and everything is heated through.
- Optional Cheese Topping:
- If using, sprinkle the shredded cheddar cheese over the top.
- Cover the skillet for a couple of minutes until the cheese melts.
- Serve:
- Remove from heat and garnish with fresh cilantro.
- Serve with lime wedges on the side for a burst of fresh flavor.
Notes
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes along with the other spices.
- This dish pairs well with a side of rice or quinoa, or can be enjoyed on its own for a low-carb option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.