Description

Tuscan Lemon Chicken is a vibrant and juicy Italian classic, marinated with fresh lemon, rosemary, and garlic, then grilled to smoky perfection. The bright citrus and herbaceous notes deliver a simple yet sophisticated flavor that pairs beautifully with a variety of side dishes, making it the perfect main-course for summer gatherings or cozy weeknight dinners.

Ingredients

Units Scale

For the Marinade:

1/3 cup extra-virgin olive oil
1/4 cup freshly squeezed lemon juice (about 2 lemons)
1 tablespoon finely grated lemon zest
3 garlic cloves, minced
1 tablespoon fresh rosemary leaves, chopped
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

For the Chicken:

4 boneless, skinless chicken breasts (about 2 lbs)
1 lemon, thinly sliced (optional, for garnish/grilling)

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Instructions

Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, salt, and black pepper until well combined.
Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal or cover and refrigerate for at least 1 hour, ideally up to 4 hours for best flavor.
Preheat the Grill: Preheat an outdoor grill (or grill pan) over medium-high heat. Lightly oil the grates to prevent sticking.
Grill the Chicken: Remove chicken from marinade, letting excess drip off. Grill for 5-6 minutes per side, or until grill marks appear and the internal temperature reaches 165°F (74°C). Optionally, grill lemon slices alongside for garnish.
Rest and Serve: Transfer the chicken to a platter and let rest for 5 minutes before slicing. Garnish with grilled lemon slices and a sprinkle of fresh rosemary, if desired.

Notes

For more intense flavor, marinate the chicken overnight.
Bone-in, skin-on chicken can also be used; adjust grill times accordingly.
Serve with grilled vegetables, roasted potatoes, or a crisp leafy salad.
This recipe can also be made on a stovetop grill pan if outdoor grilling isn’t available.

Nutrition

Serving Size: 1 chicken breast
Calories: 290
Sugar: 0g
Sodium: 420mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 38g
Cholesterol: 120mg