Why You’ll Love This Recipe

Vibrant Roasted Veggie and Crispy Chickpea Bowls with Maple Dijon Tahini Dressing are a wholesome, colorful, and deeply satisfying plant-based meal. Packed with roasted vegetables, crunchy chickpeas, and a creamy-sweet dressing, this nutrient-rich bowl is both comforting and energizing—perfect for lunch, dinner, or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

for the bowl

sweet potatoesbroccolicauliflowerred onioncarrotbell pepperolive oilsmoked paprikacumin saltspeppercanned chickpeas (drained, rinsed, and dried)quinoababy spinach or mixed greens

for the maple dijon tahini dressing

tahiniDijon mustardmaple syruplemon juicewatergarlic powdersalts

directions

Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.

Chop vegetables into bite-sized pieces and spread them on one baking sheet. Drizzle with olive oil, sprinkle with paprika, cumin, salt, and pepper. Toss to coat.

On the second sheet, spread the chickpeas and drizzle with olive oil and a pinch of salt. Roast chickpeas and veggies for 25–30 minutes, flipping halfway, until golden and crispy.

Meanwhile, cook quinoa according to package instructions. Fluff and set aside.

In a bowl or jar, whisk together tahini, Dijon mustard, maple syrup, lemon juice, water, garlic powder, and salt until smooth and creamy. Add more water to thin if needed.

Assemble the bowls: start with a base of greens and quinoa, top with roasted veggies and crispy chickpeas, and drizzle with dressing.

Serve warm or at room temperature.

Servings and timing

Serves: 4Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Swap quinoa with brown rice, couscous, or farro.

Add avocado or hummus for extra creaminess.

Use any combination of seasonal vegetables you love.

Top with toasted nuts or seeds for added crunch.

storage/reheating

Store components separately in airtight containers for up to 4 days.Reheat roasted vegetables and chickpeas in the oven or air fryer to retain crispiness.Store dressing in a sealed jar in the fridge for up to 1 week. Shake or stir before using.

FAQs

Can I make this bowl ahead of time?

Yes, it’s perfect for meal prep. Assemble just before eating to keep textures fresh.

Is this bowl gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.

Can I use dried chickpeas?

Yes, soak and cook them first, then roast as directed.

What if I don’t like tahini?

Try substituting with almond butter or a yogurt-based dressing.

Can I eat this bowl cold?

Absolutely—it’s delicious both warm and chilled.

Conclusion

Vibrant Roasted Veggie and Crispy Chickpea Bowls with Maple Dijon Tahini Dressing are a flavorful, nourishing way to eat more plants. Bursting with textures and colors, this bowl is as satisfying as it is beautiful—an easy favorite for any day of the week.