Sausage, Egg, and Cheese Breakfast Roll-Ups

Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious, protein-packed way to start your day. These handheld breakfast delights are perfect for busy mornings, brunch gatherings, or meal prepping for the week. With just a few simple ingredients, you can enjoy a satisfying, homemade breakfast on the go.

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for busy mornings
• A portable breakfast that’s great for meal prepping
• Kid-friendly and perfect for picky eaters
• Fully customizable with different cheeses, meats, and add-ins
• A hearty and satisfying meal that keeps you full longer

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Refrigerated crescent roll dough
• Breakfast sausage links
• Eggs
• Milk
• Shredded cheese (cheddar, mozzarella, or your choice)
• Butter (optional, for brushing)
• Salt and pepper

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a skillet over medium heat, cook the sausage links until browned and fully cooked. Set aside.
3. In a bowl, whisk the eggs with a splash of milk, salt, and pepper.
4. Scramble the eggs in the same skillet, cooking until just set. Remove from heat.
5. Roll out the crescent dough and separate into individual triangles.
6. Sprinkle a little shredded cheese onto each dough triangle.
7. Add a small portion of scrambled eggs on top of the cheese.
8. Place a cooked sausage link at the wide end of each triangle.
9. Roll up the dough, starting from the wide end, and place seam-side down on the baking sheet.
10. Brush with melted butter for extra flavor, if desired.
11. Bake for 12-15 minutes or until golden brown.
12. Let cool slightly before serving. Enjoy!

Servings and Timing

• Servings: 8 roll-ups
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Bacon Alternative: Swap out sausage links for crispy bacon strips.
• Vegetarian Option: Replace the sausage with sautéed mushrooms, bell peppers, or spinach.
• Spicy Version: Add diced jalapeños or a sprinkle of red pepper flakes.
• Cheese Choices: Experiment with different cheeses like pepper jack, Swiss, or gouda.
• Sweet & Savory: Drizzle with a little maple syrup for a sweet contrast.

Storage/Reheating

• Storage: Keep leftover roll-ups in an airtight container in the refrigerator for up to 3 days.
• Reheating: Microwave for 20-30 seconds or reheat in the oven at 350°F (175°C) for 5-7 minutes to keep the texture crispy.
• Freezing: Wrap each roll-up in plastic wrap and store in a freezer bag for up to 2 months. Reheat directly from frozen at 350°F (175°C) for about 10-12 minutes.

FAQs

How do I keep the roll-ups from getting soggy?

Make sure the scrambled eggs are fully cooked and not too wet before assembling. Also, avoid overfilling with cheese.

Can I use homemade dough instead of crescent rolls?

Yes, homemade biscuit or pizza dough can work as a substitute, but baking time may need slight adjustments.

Can I make these ahead of time?

Absolutely! Prepare them the night before and reheat in the morning for a quick breakfast.

What other fillings can I use?

Try ham, turkey, or even a spread of cream cheese for a different flavor profile.

Can I cook these in an air fryer?

Yes! Cook at 350°F for 8-10 minutes, checking for golden brown color.

Do I have to use shredded cheese?

No, sliced cheese works too. Just cut into smaller pieces to fit inside the roll-up.

Can I add veggies?

Yes! Bell peppers, onions, and spinach make great additions.

How can I make them healthier?

Use whole wheat dough, turkey sausage, and reduced-fat cheese for a lighter version.

Can I serve these with a dipping sauce?

Absolutely! Try salsa, hot sauce, or even honey mustard for a tasty twist.

Can I double the recipe?

Yes! Simply double the ingredients and bake in batches if necessary.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are a fantastic, easy-to-make breakfast option that’s perfect for busy mornings. Whether you’re meal prepping or making a special weekend brunch, these roll-ups are sure to be a hit with everyone. Try different variations to keep things exciting, and enjoy a delicious, protein-packed start to your day!

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