Parmesan Crusted Chicken Sheet Pan Dinner

This Parmesan Crusted Chicken Sheet Pan Dinner is a complete meal that’s easy to make, full of flavor, and requires minimal cleanup. The crispy, golden chicken is perfectly seasoned with Parmesan and herbs, while the veggies roast to perfection on the same pan, creating a delicious and balanced dinner.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep and only one pan, this dinner is perfect for busy weeknights.
• Deliciously Crispy Chicken: The Parmesan coating adds a savory, crispy crust that takes the chicken to the next level.
• Complete Meal: Chicken and vegetables cook together on one sheet pan for a well-rounded meal.
• Customizable: You can swap out vegetables or seasonings to suit your preferences.
• Minimal Cleanup: Just one pan means fewer dishes to wash!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts (boneless, skinless)
• Grated Parmesan cheese
• Panko breadcrumbs
• Garlic powder
• Italian seasoning
• Salt and pepper
• Olive oil
• Vegetables of choice (e.g., bell peppers, zucchini, cherry tomatoes, or carrots)
• Fresh parsley (for garnish, optional)

Directions

1. Preheat the oven: Set the oven to 400°F (200°C).
2. Prepare the Parmesan coating: In a bowl, mix grated Parmesan, Panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the chicken: Rub the chicken breasts with olive oil and then press them into the Parmesan mixture to coat evenly.
4. Arrange the chicken and vegetables: Place the coated chicken breasts on a sheet pan. Surround them with your choice of vegetables, drizzled with olive oil and seasoned with salt and pepper.
5. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
6. Garnish and serve: Optionally, garnish with fresh parsley and serve hot.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Vegetable Options: Feel free to use any vegetables you love or have on hand. Broccoli, sweet potatoes, or Brussels sprouts make great alternatives.
• Different Proteins: Swap out chicken breasts for thighs, pork chops, or even fish like salmon.
• Gluten-Free Option: Use gluten-free breadcrumbs instead of Panko to make the recipe gluten-free.
• Spice it Up: Add crushed red pepper flakes or smoked paprika for a spicier kick.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the chicken and vegetables in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. You can also microwave them, though the coating may lose some of its crispiness.

FAQs

How do I ensure the chicken stays crispy?

Coating the chicken evenly with the Parmesan mixture and using high heat (400°F) helps achieve a crispy crust. Avoid overcrowding the pan so air can circulate properly.

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used, though they may require slightly longer cooking time due to their higher fat content.

What vegetables work best for this recipe?

Any sturdy vegetable that roasts well works, such as bell peppers, zucchini, broccoli, or Brussels sprouts. You can also add root vegetables like carrots and potatoes.

Can I prepare this meal in advance?

Yes, you can prep the chicken and vegetables in advance. Store them separately in the fridge, then assemble and bake when ready.

How do I know when the chicken is cooked through?

Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

Can I make this recipe dairy-free?

To make it dairy-free, you can substitute the Parmesan with a dairy-free cheese alternative or simply omit it.

Can I freeze this dish?

While the chicken can be frozen after baking, the vegetables may not retain their texture well. If freezing, store the chicken separately and reheat in the oven for best results.

Is it possible to make this dish low-carb?

Yes, you can replace the Panko breadcrumbs with almond flour for a low-carb alternative.

Can I use pre-shredded Parmesan?

Freshly grated Parmesan works best, but pre-shredded can be used in a pinch. Just make sure it’s finely shredded for even coating.

Can I use frozen vegetables?

Fresh vegetables are recommended for the best texture, but if using frozen, roast them separately first to avoid excess moisture.

Conclusion

This Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate weeknight solution for anyone looking for a fast, flavorful, and well-rounded meal. It’s versatile, easy to customize, and perfect for feeding the whole family with minimal effort and cleanup. Give it a try, and enjoy a delicious meal without the hassle!

Print