The Best Crispy Baked Chicken Goujons

These Crispy Baked Chicken Goujons are a healthier take on a classic favorite—crispy on the outside, tender and juicy on the inside, and packed with flavor. Perfect for kids and adults alike, these goujons are baked to golden perfection without the need for frying. Serve them as a snack, appetizer, or main dish with your favorite dipping sauces!

Why You’ll Love This Recipe

• Crispy without frying – Baked to perfection for a healthier alternative.
• Kid-friendly – A hit with picky eaters and perfect for family meals.
• Easy to make – Simple ingredients and minimal prep time.
• Versatile – Great for snacks, lunches, or dinners.
• Customizable – Use your favorite seasonings or spices.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts, cut into strips
• All-purpose flour
• Eggs, beaten
• Breadcrumbs (panko for extra crunch)
• Grated Parmesan cheese
• Paprika
• Garlic powder
• Onion powder
• Salt and pepper
• Cooking spray or olive oil
• Dipping sauces (e.g., ketchup, honey mustard, BBQ sauce)

Directions

1. Preheat the oven:
   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
2. Prepare the coating stations:
   Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
3. Coat the chicken:
   Dredge each chicken strip in the flour, shaking off any excess. Dip it into the beaten eggs, then coat it thoroughly with the breadcrumb mixture, pressing gently to adhere.
4. Arrange on the baking sheet:
   Place the coated chicken strips on the prepared baking sheet in a single layer. Lightly spray or drizzle with olive oil to help them crisp up.
5. Bake:
   Bake for 15-20 minutes, flipping halfway through, until the goujons are golden brown and crispy, and the chicken is cooked through (internal temperature of 165°F/74°C).
6. Serve:
   Serve hot with your favorite dipping sauces and enjoy!

Servings and Timing

• Servings: 4
• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes

Variations

• Gluten-free: Use gluten-free flour and breadcrumbs.
• Spicy kick: Add cayenne pepper or chili powder to the breadcrumb mixture.
• Herb-infused: Mix in dried herbs like oregano, thyme, or parsley.
• Cheesy twist: Add more Parmesan or mix in shredded cheddar with the breadcrumbs.
• Panko alternative: Use crushed cornflakes or crackers for extra crunch.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 375°F (190°C) for 10 minutes or in an air fryer for 5 minutes to maintain crispiness. Avoid microwaving, as it can make them soggy.
• Freezing: Freeze uncooked coated goujons on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

FAQs

• Can I use chicken thighs instead of breasts?
  Yes, but adjust the cooking time as thighs may take slightly longer to cook.
• How do I make them extra crispy?
  Use panko breadcrumbs and ensure the chicken is well-coated. Don’t skip the light spray of oil before baking.
• Can I make these ahead of time?
  Yes, coat the chicken and refrigerate for up to 24 hours before baking.
• What dipping sauces work best?
  Try ketchup, honey mustard, BBQ sauce, ranch, or a spicy mayo.
• Can I air fry these?
  Absolutely! Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through.
• Are these kid-friendly?
  Yes, they’re a great way to get kids to enjoy chicken!

Conclusion
These Crispy Baked Chicken Goujons are a healthier, fuss-free version of a classic favorite. With their golden, crunchy coating and tender, juicy chicken, they’re sure to be a hit with the whole family. Whether you’re serving them as a snack, appetizer, or main dish, these goujons are quick, easy, and absolutely delicious. Enjoy!

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